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Usually I eat every 3 hrs: 6a, 9a, 12p, 3p, 7p 1/4 Ham Steak, 1 Hard Boiled Large Egg, 1 piece WhiteWheat bread w/ spray butter, and a cup of Tropicana 50 OJ = 230 Cals, 27 carbs, 7g Fat, 18g Protein, 2g Fiber, 13g sugar or substitue 1% Milk for more protein Good protein to keep you going till snack-time... Snack1: 1…
