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My measurements have stayed the same but I am somehow in a smaller pant size. Go figure. Enjoy your accomplishment! Down 50 lbs, whoo-hoo!! :drinker:
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I cannot wait to try some of these!
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I am still fairly new to running, at least outside. I graduated the c25k on a treadmill last week. Yesterday I ran my first 5K. My legs never gave out on me, it was my breathing. When it got too labored, I would have to walk for a bit. I did it in 43:10 which for a beginner is not too shabby. I wish I could have just…
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Congratulations!
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I jogged/walked 3.4 miles in 50:37 minutes. :) Never jogged outside before and I run a 5K on Wednesday.
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Congrats! Getting back into pictures is an awesome NSV!
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No, because it is true. Even when I was a size 8, the cup size stayed the same.
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Hehe, thanks! LOL I took it outside this past weekend and I was definitely not able to jog the whole 30 mins. I jogged/walked 3.4 miles in 50:37. I hope that is not too horrible. ;)
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I finished it last week! I am so proud of me. I was able to get through the 30 min jogging! I didn't get to a 5K on the treadmill but I got to 2.4 miles. I just jogged outside for the first time this past weekend and I got 3.4 miles in 50:37 minutes. Not too bad considering I did not jog the entire time. I couldn't. I had…
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Thanks!
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Thanks!
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I have graduated!!! It took me 11 weeks instead of 9 (did week 3 and week 7 twice). I got to 2.4 miles jogging at 3.8 mph. This weekend I take it outside. I have a 5K next Wednesday. :) Yay me!
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Thanks everyone!!
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Congratulations!
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I am 5'3" and 171lbs.
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What I think more is "why didn't I get it 30lbs ago"? I know how I got here. I kept eating like my husband and step-son, friends, family, etc. I never changed my eating from when I was in high school and very active to when I graduated and started a job that is sit down all day. Now 17 years later I am struggling to fix…
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I am two days away from being done with couch25K (yay me!). I have done all of mine on a treadmill inside. I started there because it was too cold outside for me to run. Also, I was worried about my weight and the stress running outside could put on my knees. I am going to finish on the treadmill and then start slowing…
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I have 2 more days and then I graduate as well!
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You look great and your dress is beautiful!
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That is great! Congratulations! I, too, have never been a runner. I have two days left in the couch25K program and I am stoked that I have made it!
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I have the active.com verson on my iPod touch and it was free. I have 2 days left in the 9 week program and I graduate! I have the zombie as my trainer. :) I did notice that if I wanted to get the app on my Samsung Galaxy S3, it would have been $1.99.
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I did. He would not have been cleared to deploy if he were overweight.
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I don't mean to be cynical but if he is an American soldier deployed to Afghanistan, I don't see how he can be overweight. He would not have been cleared to deploy. My husband is in the United States Air Force so I know a little bit about this.
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I had a big hot ham and cheese sandwich with mayo from Hardee's. With carrot slices and water. :)
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I think it completely depends on how you want to use your allotted calories. If you can still drink that 20 oz bottle of soda and stay within your limit, then you should be fine. Of course caffeine is still a drug for the body and cutting that out can only be beneficial to your health. I also drank soda regularly. I work…
