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Try to flavor the water. Like sliced fruit or crystal light. If you make it taste better you may drink more. Also a pharmacy will have water retention pills if you really can't drink more maybe those will help?
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begginers yoga may be good for you. you will see slight improvements everyday and its great for cardio.
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I kno how you feel, most days with everything i have to do when i go work out i think eeehhh i dont want to and once i start i dont want to stop. Find something you love and it wont seem like a chore. :) i love insanity and weight liftinf because after yiu work your muscles they are more defined for a while and you look…
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The previous post is right it depends what u expect. I am currently doing it and i want to lose weight and get stronger. Its definately making me stronger and im getting muscle tone. Also i have only lost about 3 pounds but people think ive lost about 10, which is a good thing. It works for cardio. I was able to improve my…
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Congratulations! you've inspired me, Thank you.
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Hi I would like to try, I got insanity last year but havent been able to stick with it all the way through. I am overweight, i have about 70 pounds to lose but I want to try anyways, I'd love to have support to get myself through it.
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I want in, I just havent done a challenge before. I have about 70 pounds to lose. :tongue:
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I completely understand where you are and how you feel. I will add you and we can keep each other accountable if you like. I have an extremely supportive boyfriend also it made me feel really comfortable but i hate where i am and i know there is a better me that i can be happier as.
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thank you for this. :) and yes, i agree.
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I'd be happy to add you, I have a long journey as well and I have a very hard time committing to things for long. I know you can do this :)
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Hi I'm also new. I am 5'6" and weigh 222. I also have a really hard time wiht the calorie counting thing, I didn't think it would be as hard as it is but your right, it is worth it. If you need support I would be glad to be there for you. :flowerforyou:
