mom2lynn

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  • I'm a Zumba instructor, and you can easily burn 750 - 1000 calories in an hour long class! It completely varies by instructor, but I've worn a HRM to a lot of different classes, and even a "lower" intensity 45 min Zumba class was consistently burning ~400 calories in 45 min. Plus it's lots of fun and you don't even realize…
    in Best Calorie Burn Exercises, anyone? Comment by mom2lynn July 2012
  • Zumba! You can easily burn 750 calories or more in an hour, AND it's fun! :)
    in what to do, to burn the most calories Comment by mom2lynn June 2012
  • I have a Timex and it counts calories and is very easy to use!
    in HRM questions Comment by mom2lynn June 2011
  • Some daily variation is actually a very good thing. Being over by 300-400 calories is not going to sabotage your weight loss. In fact, it might actually help you! I know it's counter-intuitive, but if you stick to your calorie goal every single day, it almost lulls your body into complacency. By mixing it up and varying…
    in over my cals Comment by mom2lynn May 2011
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