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I'm a Zumba instructor, and you can easily burn 750 - 1000 calories in an hour long class! It completely varies by instructor, but I've worn a HRM to a lot of different classes, and even a "lower" intensity 45 min Zumba class was consistently burning ~400 calories in 45 min. Plus it's lots of fun and you don't even realize…
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Zumba! You can easily burn 750 calories or more in an hour, AND it's fun! :)
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I have a Timex and it counts calories and is very easy to use!
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Some daily variation is actually a very good thing. Being over by 300-400 calories is not going to sabotage your weight loss. In fact, it might actually help you! I know it's counter-intuitive, but if you stick to your calorie goal every single day, it almost lulls your body into complacency. By mixing it up and varying…
