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For what it's worth my advice is to be patient. This is a journey that we're all on and it does take time. I've had times where I saw little to no change for a few weeks even though I weigh & log everything. Realistically if you average 1 -2 lbs. lost a week that's a fantastic result. I started weighing myself every 2nd…
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81 lbs. since February 2013
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1) Healing time is different for everyone it could be a couple of weeks to a couple months. 2) To prevent a reoccurrence make sure you have the proper footwear. A good running store will help with choosing the correct shoe based on your running style (eg. do you pronate etc.). Don't do too much to soon. It's recommended…
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I've recently started a running clinic at a local running store. They say to be able to progress to longer distances or length of time for a run you need to commit to a minimum of 3 runs a week. Also you shouldn't increase the distance more than 10% each week. Too much too soon can lead to injuries. Eat well, hydrate (very…
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You could also check into if your local running stores offer clinics. I started a "Learn to Run" clinic last week, the goal is to be able to run a 5K at the end of the program. This clinic is a little less intense than the stores regular 5K clinic.. Did a similar clinic about 10 years ago and it was great! I stopped…
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I joined MFP just over a year ago (November 2012). I set a goal when I started that I thought would be difficult to make but not completely unrealistic. Through the year as I've shed weight I've rewarded myself with attractive new clothes as I've needed them, exercise wear, bath stuff etc.. I reached the goal that I set…
