mcruse

Still trying to paste my before. I will try again

Taken a few months ago but nothing has changed since the date. I will post a second one at the start of the challenge. The more the merrier!

Hey There! My name is Melonee. I live in Southern California. I just joined the Grandma club. I lost almost 60 pounds two years ago and gained every pound back. I lost it the right way, through diet and exercise. The problem was I did not have a maintenance program. Well if I did it once, I can do it again. Thanks for this…

I started a diet before Thanksgiving and lost 4lbs. I ate dinner and dessert but did not over do it. Make good choices. Stay low on calories and taste desserts. You've had them all before.....live off the memory :wink:

There is a site called CalorieKing.com. You can purchase this small book to keep with you and track your food. Also my sister-in-law does something very cool. She decides how she will spend her calories. Why waste calories on junk food? She reads the calories and decides if it's worth it. She has even thrown away food…

Try eating crunchy foods like an apple or carrots. Chewing might help Go to the library (bring some carrots and sliced apples) Ask yourself "Why am I eating? Am i hungry? What am I feeling?" This helps identify the emotions and after a while you"ll recognize why you are doing this Go to a gym and ask for a tour (you don't…