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I'm 5'11" and I wear 1 to 4 inch heals ever day, I love heals... I think I have a shoe fetish, so far right now I have over 100 pairs of shoes, and more than half are some kind of heal! lol
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Holy cow I love you ladies, I am 5' 11" and now I feel very short! Of course I have the size 11 feet, and I'm almost 40! I have a twin sister who is 5' 3" and have always felt very tall in my family! Even though I'm not over 6 foot can I please stay in your Tall Women group! ;o)
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Try adding a little more to the exercise plan, maybe that will help.
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I was told after my knee surgery years ago that the reason women have the grinding sound in their knees is because our knee caps are smaller than mens. But I do feel your pain on this subject, I want to run a marathon one day but my knees make it very difficult to do so. But I refuse to give up! I am just starting back to…