sofielein Member

Getting quick fixie jobs like washing cars or walking other people's dogs? Bit of exercise, bit of pocket money...

I guess I am the only perfect person here then.

Isn't losing 10 lb in 4 weeks a bit too much? I mean 220+ people can do it but starting at your weight I'm not sure...

She is, but she does not say so. At the same time the format it presents looks like an actual food label and when I look at the food label on the rice bag it has the uncooked calories of course.

The problem is that 100 grams of normal white rice have 350 calories.

Let's not confuse eating 1200 calories with the 800 cal diaries whose owners are like "I wanted to eat an apple for lunch but OMG I did so great I only ate the half" 'cos I think there two are really different.

There should really be one for manual transmission cars in severe traffic jam. After 20 minutes I always feel like I can't move my left leg any more. :smile:

I think that should be okay then.

Make a yogurt-olive oil-garlic dip with a blender or homemade raw sauce and the veggies will taste much better. BUT use organic. Branded yogurts contain sugar and even flour (just like cereal does), whats the use of a raw day if you eat processed crap... you can also try gazpacho http://en.wikipedia.org/wiki/Gazpacho

I agree with MeanSofieCat. It was a very surprising feeling (and a big relief) that after a so called "off" day (pasta, bread, whatever) it was in fact POSSIBLE to just keep on working on the good thing. It is totally doable. You just get up the next day and make salad again. I built this into the diet. Saturday, or…

As it gives 257 calories for a 202 gramm white rice portion I don't trust it that much though.

the 2 other annoying quotes are "a minute on the lips, forever on the hips" and "what you eat in private you wear in public" idk but kinda remind of the mental maturity of someone like 12 years old

I would lower this to 1550 and definitely no potatoes and tortilla and pizza for dinner. Grilled fish with broccoli or lean chicken breast with salad for dinner especially if there already was bread/pasta/nuts/beans consumed that day. Just what worked for me, may not be true for you.

I think there are like 13.5 calories between my BMR and my RMR. I think I'll just quit.

Just that you know, most doctors disapprove of people self-diagnosing themselves with lactose intolarence based on ethnicity and/or symptoms discovered on the internet. It is a known fact that only a very small percentage of people calling themself "gluten-" or "lactose intolerant" can be clinically (medically) proven to…

Have you been formally tested for lactose intolerance?

SQUASHFIT - very posh but you can play squash and it is all big glass windows all over with nice view to forest

I had this with my ski-boots and it was awful. I had to have them re-fit. Second time worked tho.

Nothing better than stuffing your face on holidays, walking your feet off and falling to bed dead tired every night! :D

The DM better shut up with its constant women body critisism where nobody can ever win.

I've had many obese work collegues who were total overachievers. Everyone deserves probation time to prove they can do the job well.

I have done this before and what I found to be worst is stopping to step on the scale. You don't need to be like logging calories and exercise or any of that, you can cook and bake all you want but what I found is that if I at least measure weekly in the bathroom I have much better control of what I am eating than if I…

I don't think I am "using" smoking as such, I have always smoked and mornings it is always coffee and cigarettes and I have no appetite at all - but as the day turns into afternoon and evening I crave cigarettes less and food more. So morning is smoking and evening is eating. :)

You lost 1.3 lb of body fat, but your body percent did not go down to 28% because that 1.3 lb is less than 1% of your total weight. If you are over 130 lb that is normal. The 29% will go down as soon as you lose more than 1% of your body fat.

with which part? :smile:

set 2 lb a week but it's not happening : ) /not any more, that is/

looking for a flirt yes but would not consider them as a possibly candidate for a relationship. at all.

yeah I'm 5"4' and 148 and FAT. it is because I am not doing any excercise so I have a ton of fat instead of a little muscle.

What? I thought you do one level for like 30 days... is it possibly to switch to level 2 already after 10 days? this freaks me out a bit now (I read level 2 is much harder than 1)

What kinda problem is that? I WISH my arms were hard!