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It takes minimum of 48hrs to recover from a heavy weights session, and sometimes a lot longer for the legs as much larger muscles, some top weight lifting trainers say can take up to 10 days for some people to recover. Really you shouldn't do more than 2 max legs sessions a week. Id suggest braking it down over the week,…
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Hi there, as other people have said the legs are the biggest muscles to work out, this is why working them is great for burning body fat, especially squats, but this take allot of energy. With this in mind you need more Carbs in your system, allot of body builders, olympic lifters would take a pre workout Protein Shake…