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no
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not true. your body needs calories too. not eating slows your motabolism.
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high carb and low SATURATED fat is better. your body needs to intake more carbs and less fat. you are still doing good though.don't worry.
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carbs are what your body needs for energy. you need comlex carbs. mcdonalds is not healthy, any of it. home cooked meals involving whole wheat and fish(fish has high protein,complex carbs, and it has ONLY unsatuated fat which you need) are best. saturated fat and trans fat are things to stay away from. these can clog your…
