HeatherPH Member

Well done, you look fantastic! Great job!

I had one done about a fortnight ago and I loved it! It made me realise that my BF percentage on my Tanita scale is off by about 5% (and no matter how much I drink throughout the day and ensure I'm hydrated, I can't replicate that percentage on my scales), which is huge! It was also good to see my lean mass figures, and my…

Wow, what a difference! You look awesome, keep it up!

Incredible transformation, you look stunning! Well done to you!

I can't see your afters, either, but your profile pics are amazing! A huge congratulations to you!

Great job, you look gorgeous! What a pretty face you have :)

HUGE difference! You look amazing, well done!

It'd definitely help to cut down on the pretzels and fatty snacks like nutella, puppy chow etc, which quickly add up in calories and do little to fill you up. I find Greek yoghurt really filling, fruit, nuts, things like that. If you want something more carby, you could have multigrain toast with peanut butter, rice…

Go to Settings -> Diary Settings -> Diary Sharing and select 'Public', then save changes. I do agree with the others, though- 1800 is a lot of calories if you're eating the right foods, so it's probably just a case of eating more nutritious foods.

They all sound delicious! I'd go the vanilla and caramel fudge, but the chocolate is a close second.

Yeah, I agree with what most are saying! As long as you're sticking within your carb macro limits (according to the mayo clinic you should get between 45-65% of your daily intake from carbs- http://www.mayoclinic.com/health/healthy-diet/NU00200) and you're eating whole wheat grains, you should be fine :)

Yep, I definitely see it!

Wow, you DO look like Nicole!!

Woah, huge pics! Sorry about that!

Katie frickin Holmes. ALLLLLLL the time! It's only really when I grin my massive, over-zealous smile, though, like in this pic: (pardon the Lindsay pic!) Which is similar to her massive, over-zealous smile:

I second the washcloth suggestin! Not sure if you guys have heard of her, but Paula Begoun, the Cosmetics Cop, recommends using either a plain washcloth with your cleanser or, better yet, switching to an AHA and BHA exfoliant: http://www.beautypedia.com/BestProductsDetails.aspx?bcid=52

Do we share a mother-in-law?!

My sweet fitness fanatic of a sister-in-law once said to me, "you're really pretty. You could look awesome if you got really toned! Why don't you do it? You should!"! Needless to say, I was ridiculously offended, despite the fact that I know she's a sweetheart and really wouldn't have meant it as an insult (I'm sure I…

You look fantastic! Well done!

Woah! AMAZING job!

Yep, I second this! The In Place of a Roadmap thread is amazing! This is the revised thread (though not sure of the differences between the old and new versions): http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

There can never be too many shots of your awesome progress :) I agree with the other posters- regardless of the multitude of before/after threads out there, they're all incredibly inspirational and I personally love to look at them! You guys are amazing!!

I LOVE Body Pump! It definitely is worth trying out. But as others have mentioned, all the 'Body' classes are great. Body Attack is an insane cardio workout, if you're interested in that!

I'm 5'6 too. I have a large, muscular frame and current weight 153. My goal is around 135 :)

Wow, what a difference! Incredible work, well done!

You guys are amazing! So, so inspirational! Well done to each and every one of you!!

Your TDEE -20% is what's usually touted as a good weight loss goal, so if your TDEE is 2170 you'd aim for around 1750 or so (or a bit lower if you want to speed up the loss).

Sounds lame, but I like to read books (whilst drinking wine :P)! Edited to answer the other question, as it seems to have been missed- yep, I do delete people who never comment! What's the point of clogging up my feed if I don't interact with the person (or if the interaction isn't reciprocated)? What career would you…

I won't even pretend to know enough to advise you on this, but well done on the loss and on the inches! Those are great accomplishments! Are you continuing to lose inches, even though the weight is stalling?

That's so awesome! Well done to you!