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Congrats on your weight loss! That's a huge accomplishment! Honestly, for someone who is working out 6 or 7 days a week, 1200 calories is far too low, regardless of your size. How tall are you? Perhaps you could include a little more information on what kind of workouts you're doing (heavy lifting, cardio, classes, etc)…
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New Rules of Lifting emphasizes that you ONLY workout 3x per week because your body needs the recovery time. I (admittedly) am only 4 weeks into the program but typically my workouts last about half an hour each day. For the first 6 or 8 weeks, there are only 5 different exercises per day. It's a great introductory program…
