dhouse6167

Cut your carbs down to 50 carbs a day, also higher cardio, instead of 30 minutes try adding 5-10 minutes

STEROIDS. BUT ALL JOKING ASIDE, HIGH PROTEIN DIET, ROUGHLY 3000 CALORIES A DAY, AS WELL AS CREATINE. ALL THAT ALONG WITH 7 LIFTS 4 DAYS A WEEK, ON EACH WORK OUT DO 4 SETS OF 10.

Kraft Mac n' cheese!!!! 400 calories for A THIRD of a CUP

This one pisses me off because how many times i get this ...but i assure it wont come back on :)

The alcohol can be a big part of it, due to the high amounts of sodium, sodium forces you to absorb water weight

i want to lose anywhere between 70 and 90 pounds

Mammoth by The Devil Wears Prada, and Enter Sandman by Metallica

I am also considered obese, I started at exactly 300 pounds, in a little over a week i've lost 9 pounds, i joined MyFitnessPal at 297.8 on February 15, I am now 291.2 as of this morning, I have a goal weight for now of about 225. when I get to 225 I will estimate my next goal

6'0...for now my goal weight is 225...after that, 205

I want to lose right near 90 pounds im right here with u

almost 2 years ha wow time flies

you can usually google it, but it does piss me off when nutritional info says 4 oz is 90 calories...how do u measure that? lol

All i know is American white lol...im a mutt