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Cut your carbs down to 50 carbs a day, also higher cardio, instead of 30 minutes try adding 5-10 minutes
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STEROIDS. BUT ALL JOKING ASIDE, HIGH PROTEIN DIET, ROUGHLY 3000 CALORIES A DAY, AS WELL AS CREATINE. ALL THAT ALONG WITH 7 LIFTS 4 DAYS A WEEK, ON EACH WORK OUT DO 4 SETS OF 10.
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Kraft Mac n' cheese!!!! 400 calories for A THIRD of a CUP
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This one pisses me off because how many times i get this ...but i assure it wont come back on :)
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The alcohol can be a big part of it, due to the high amounts of sodium, sodium forces you to absorb water weight
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i want to lose anywhere between 70 and 90 pounds
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Mammoth by The Devil Wears Prada, and Enter Sandman by Metallica
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I am also considered obese, I started at exactly 300 pounds, in a little over a week i've lost 9 pounds, i joined MyFitnessPal at 297.8 on February 15, I am now 291.2 as of this morning, I have a goal weight for now of about 225. when I get to 225 I will estimate my next goal
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6'0...for now my goal weight is 225...after that, 205
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I want to lose right near 90 pounds im right here with u
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almost 2 years ha wow time flies
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you can usually google it, but it does piss me off when nutritional info says 4 oz is 90 calories...how do u measure that? lol
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All i know is American white lol...im a mutt
