We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Cut your carbs down to 50 carbs a day, also higher cardio, instead of 30 minutes try adding 5-10 minutes
-
STEROIDS. BUT ALL JOKING ASIDE, HIGH PROTEIN DIET, ROUGHLY 3000 CALORIES A DAY, AS WELL AS CREATINE. ALL THAT ALONG WITH 7 LIFTS 4 DAYS A WEEK, ON EACH WORK OUT DO 4 SETS OF 10.
-
Kraft Mac n' cheese!!!! 400 calories for A THIRD of a CUP
-
This one pisses me off because how many times i get this ...but i assure it wont come back on :)
-
The alcohol can be a big part of it, due to the high amounts of sodium, sodium forces you to absorb water weight
-
i want to lose anywhere between 70 and 90 pounds
-
Mammoth by The Devil Wears Prada, and Enter Sandman by Metallica
-
I am also considered obese, I started at exactly 300 pounds, in a little over a week i've lost 9 pounds, i joined MyFitnessPal at 297.8 on February 15, I am now 291.2 as of this morning, I have a goal weight for now of about 225. when I get to 225 I will estimate my next goal
-
6'0...for now my goal weight is 225...after that, 205
-
I want to lose right near 90 pounds im right here with u
-
almost 2 years ha wow time flies
-
you can usually google it, but it does piss me off when nutritional info says 4 oz is 90 calories...how do u measure that? lol
-
All i know is American white lol...im a mutt
