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Feel free to add me :)
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Hey there! I'm new too, I work full time and study online so I can sympathize about the struggle to find the time and the cost of food. Feel free to add me if you would like! Best of luck with your goals
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added :)
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added :)
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It depends on how you feel and what your body needs. :) as long as your not over doing it
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Thanks for the advice! Yeah I try to do the sets at high intensity so I'm exhausted by the time the minute is over and after the 5 minutes I take a short break. Lol so I dunno what it is exactly but it seems to be good :) haha
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Yeah I agree! I knew someone who charged $150 (Australian) a session! That's so expensive and unrealistic. My PT is good though, my friend and I do a buddy pack so its $45 each per session (once a week)
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I'm new here to, feel free to add me :)
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Almost 3 months I think now :)
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Hi there! As long as you stay positive and motivated (I know that's a bit lame) you will definately get there with regular exercise and healthy eating. I hired a personal trainer to help me as well and I found that it has given me more success. I hope this helps at all :) Feel free to add me!
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I have lost 6kg so far, and am constantly changing things up so far that is working for me. If i continually do the same thing i don't tend to lose any more weight but everyone is different :)
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I find motivation hard especially if you have started again after a little break. Good luck with your goals!
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I've just started too, Good luck with your goals!
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Vegies are my favourite :) feel free to add me to.
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Yay me too!:happy:
