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Start fresh today. Don't beat yourself up over yesterday, and don't worry about tomorrow. For today, eat well, try to go for a small walk, and you'll feel better. One day at a time. Try to feel good today and focus on the life you want, not the things stressing you out today. Keep your eye on the prize!! You will get to…
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Good Luck! We're hear to support you! MFP worked wonders for me, and if you stay committed and honest with the food you're consuming, MFP will help you too! If you need friends, add me, and I'm happy to help support you through your amazing journey. Stay strong, there will be days you want to give up, but that's when you…
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You can do it!!! MFP will help you, and if you need advice or encouragement, we're here to help!
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Kick him to the curb and find a real man who will love you for who you are. If he only fancies thin women who eat like birds, let him go screw a woodpecker.
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I like the protein chips they sell online. 10 grams of protein per serving, and the flavors are good. I like the ranch and the cheddar flavors. I get them at this site: https://www.bariatricchoice.com/ Cost is about $1.75/bag. Nothing beats the good'ole fashioned potato chips though. Try that microwavable tray; I don't…
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I bought a microwavable chip maker, and to my surprise it worked great. It was a big hit at my office full of healthy eaters. 2 of my coworkers bought them online a few days later, and they love theirs. Cuts out the fat and oil, and the chips are super crispy. Add a bit of garlic salt and they're delish! You can use sweet…
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LOOKING GOOD!! I'm right there with you! Keep up the good work.
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Do what ever you need to do to stay motivated, as long as it doesn't become obsessive. If you can control your mind when you see #'s go up a pound or 2, then weigh daily. I'm weighing in about 3-4 times a week. Some days I just don't want to step on the scale, and other days I can't wait to wake up and see where I'm at. I…
