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Im originally from L.A. but I live on the east coast now. I will be in LA for my Birthday next month! I just hope it will be warm when Im there I would love to go to the beach. Im a proud graduate of San Diego State University. I didnt learn much but we partied hard!!!
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Food police are no fun. Sometimes Im guilty of it too but try not to be. I try hard not to give people weight loss advice unless they ask me.
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Thanks everyone for the advice. I think I will give that Remifemin a try until I decide if I should go on estrogen.
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Im new too!
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BTW I go to a Zumba studio. The Instructor there is amazing I have an HRM and burn between 700 and -770 per class. I also just bought Zumba 2 for Wii and a Wii but havent tried it yet.
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I love Zumba....any suggestions on shoes besides the ones you have to order online. I have wide feet so I need to try my shoes on.
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What a transformation........now thats HOT!
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bump
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Congrats what a great accomplishment!
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Thats Karma Baby! I guess that's why the Ice Cream Machine is always broken at every Mc D's in the country when you want Ice Cream after 5:00 p.m..WHO DOES THAT!!!
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OH EM GEEE you look great Vee!!!Proud of you.
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You have to really search for good turkey bacon the Amish farmers market makes a great one heer in Maryland and also Murrays if you have it out that way. I do love the real stuff though in moderation of course!
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Im new to the group also. I had my hot flasehes under control by using birth control pills. Now that Im turning 50 the Doc took me off the pills. Ive been off for a week and the hot flashes are back. Ive decided that I want to go on HRT, Ive been reading that they also helpprevent heart disease which my mother died of (she…
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Great price I wonder if Target has any more! I have an older Polar but Im addicted to it. If I leave home to workout and forget it I go back home and get it if time permits. The watch takes you to a new level of fitness. Its like having a personal trainer without paying the price because if you are under your target heart…
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I would like to join the group. I just discovered you all I will be fifty in December. Im scared to death of what will happen to my body because Im going off of birth control pills which will probably start me into Menopause.
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Olive oil is a good fat and has alot of calories add it to your cooked veggies and salads even if you use dressing on your salads. Also you could always eat more almonds! Good luck.
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bUMP!!
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Sexy Smile
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I wear two hanes sports bra one that is a size smaller than I would normally wear and the other one my regular size. Hope this helps.
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I meant to say I c an vouch for the chicken taco crock pot recipe it is very good.
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I can vouch for this one DEEEELish!
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Popcorn airpopped is the lowest in calories but you can pop anybpopcorn in a brown paperbag in the microwave just use the microwave setting or if you dont have that just judge it buy the sound when you stop hearing alot of pops take it out of the microwave. I like to put I cant believe its not butter spray on it.
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Way less cheese! Drinking more water. Less binging. Less red meat and chicken.
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Posting to the boards on here is helpful.
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Spinning!!!!Great for lower body completely changed the shape of your legs
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Great news!!!!
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I had the same thing happen to me. TRUST ME NO MATTER WHAT HE TELLS YOU HE IS NOT READY the guy I met was a widower. Really nice guy but extremely afraid to open up his heart.
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