dynamicwon Member

I have been IF for a year I love the flexibility and it has helped me stop yo yo dieting

Just listen to your body if you are not hungry dont eat. You will stop being hungry in the morning when appetite correction sets in.

I dont have any off days but somedays Im more flexible and will open my window early

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I just joined the group Heather. I've been 16:8 for two months I love it works great for post menopausal women!

I find that hot flushes are triggered by the foods I eat. If I eat too much sugar I get them. Everyones triggers are different.

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Im 5.2 so I feel your pain!! You look great definitely does not look like you have gained even an ounce!!Dont worry about the scale at all.

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I feel your pain. I hate to be blunt but morethan likely he has a girlfriend or sex partner thats why he is on the internet all the time, not only playing his games but meeting and or communicating with women. He is probably the reason you are depressed. I was a stay at home Mom so I know its hard for you to leave but you…

Bottom line!

Walking stairs is good also since you cant run them.

I knew I was hooked when I woke up at 3:00 a.m. one morning and said DANG I FORGOT TO LOG YESTERDAY!!!

The Secret by Rhonda Byrne for the third time!

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Yes I love to thrift shop and have been doing it since middle school. Its great for when you are losing weight because you can keep picking up your current size for cheap. The best deals Ive gotten have been $20.00 for a Ralph lauren Leather mini skirt, $20.00 black leather Jacket ,Juicewoman juicer for $15.00 that I saw…

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congrats you look like a totally different person!!!

Women over forty cant lose weight

Popcorn is a good low calorie snack food, when I feel like I want a big dinner Shiritaki noodles are great the entire pack is very low calorie use a sauce of your choice. I also like to snack on Fuji apple slices they are very sweet. Not judging but variety really helps. You may want to go to the recipe thread and get some…

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I agree with the comment about buying protein powder yourself and making your own shakes but its all about caloric intake anyway. If you burn more calories than you eat no matter what you eat or drink you will lose.

You look amazing and ready to be a Mommy! No worries you can eat healthy while pregnant and drink plenty of water. Once your doc agrees (usually 2-6 weeks depending on type of delivery) you can start exercising again. I did it two times successfully and once after twins and a c-section both times! I wish you well on making…

I used to be a weigher for WW and was a lifetime member. The pro for me is MFP is real life and its FREE AND more support than going to a meeting once a week. Ive been on here over a year and Ive made supportive friends etc. tracking calories is REAL life, counting points is not. So many people on Weight Watchers do well…

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Oh really. I thought I had to buy that coffee everybodies trying to sell me, you even get a discount if you become a distributor ahhhh!

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WOW

Shiritaki noodles with your favorite homemade sauce the noodles are very low calorie the entire pack is only 80 calories!