rickyll Member

Depends on what you like doing! I've been single for the last few valentine's days and I like to spend the money I would've spent on the girl but on myself! Which usually isn't much... Maybe make yourself a delicious meal with some wine and watch a movie afterwards.

current one. You got a wide back brother. And you're a fellow British Columbian!

dude, mad props. This is amazing.

I don't get this game! Someone explain please:)

Good question. It really depends on your body. For example, When I first started, that calculator told me I needed to eat 2800 calories a day to gain weight. After weeks of not gaining weight I had to up my intake by 100 calories, then 200, etc. and now I eat around 3300 calories a day to gain 1 pound a week. So it was off…

well put, sir

Yeah, you want to keep track of your carbs and fats as well as your protein. You should even keep track of your micros but that's for when you have time for it. (just eat lots of broccoli, carrots, and other bright veggies and fruits and you should be fine for micros) As a general rule, you want proteins to be 40-45% of…

Got to: http://www.bodybuilding.com/fun/workout/exercise.html One of my favourite websites for fitness They have a massive database of workouts for ALL body parts and muscles. They have videos with verbal instruction so you know exactly what to do and how it should look. PS. I'm so glad more girls are getting into weight…

Can someone explain to me why eating 1200 calories is bashed often? No amount of calories should be bashed as every one is different... If I wanted to lose weight, i'd have to eat just under 3000 calories (fast metabolism) The reason people lose weight is because they eat below their caloric maintenance level...sooo…

I don't know if this has already been said or if you even said it in your post (I read the title and first line and had to write this) but what you usually probably stuff your face with is simple carbs. This includes white sugars, pasta, white bread, white rice, POTATOES! etc. These simple carbs pass through your body in…

Well done, Girl. You were beautiful before but now you're just letting it shine through more with your confident smile. Keep it up, you're an inspiration to many.

POG is awesome! Check out other bodybuilding channels like: -TMW (Twin Muscle workout): good, simple advice and the guys are hilarious and swear a lot. Not scientific or anything, just two naturally jacked guys that share what's worked for them. (they have multiple channels for other things that are equally funny)…

I didn't know there was a place to get in the first place. I just saw it on my profile page. I'll get on it though.. Thanks, Naomi!

then increase the deficit.

Please, send the questions my way. I'm here most hours of the day unless I'm eating, woking or at the gym! I'm GREAT with kids too. Don't judge the validity of my information by my age. I know what I'm talking about. If you're in a caloric deficit, you will lose weight, if you're in a caloric surplus, you will gain weight.…

You're right, I did not talk about the mental aspect but that's not what the post is about. There are other aspects, but I was just really cutting it down to the simplicity of it all, the simple biology of it. From your picture, I can tell you know I'm right. Oh and another thing, this most definitely will not be my last…

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