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Stretch and Roll...
Everyday or as often as you can...while you're watching TV instead of just sitting...Whenever, wherever, doesn't matter. Your older self will thank you. That is all.
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Squat EVERYDAY
I started the Squat Every Day Program by Cory Gregory yesterday and I'm just looking to get people's opinions on it. Have you done it? What did you think? What were some pros and cons in your opinion? I'm personally stoked to be doing this program and I'll update my measurements and strength numbers at the end of the 30…
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Some Important food selection tips! (In my opinion)
1. Don't trust the marketing on the front of the label of any of your food! Turn that package around and read the nutritional value AND ingredients! "Low fat!" on the front label usually means HIGH SUGAR on the back label! 2. Fruit juices = sugar water. If you drink these too much you're slowly killing yourself. If you're…
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Power and olympic lifters wanted
Looking for people that love and are serious about all that good compound stuff! (squats, deadlifts, bench, cleans etc.) add me up
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Anyone ever try EARTHQUAKE lifts?!
I started doing them recently (bench press, military press, even squatting) and they're tremendous for strengthening stabilizing muscles, work on hypertrophy, and break through plateaus. Youtube them and give them a try! (note: not necessarily for beginners)
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looking for some dude friends
I have lots of girly friends (whom I adore) but am lacking some bros. nuff said.
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British Columbians?
Any awesome British Columbians on this site? We must stick together!
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Beginner? This will help
Just saw this great video on youtube about training and rest. It's very basic information but it'll help beginners or even intermediates who need a reminder! I have no affiliation with this guy but he's got a great youtube channel on nutrition and fitness. http://www.youtube.com/watch?v=auRSu5h-9e4 Hope it helps someone!
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Training in a fasted state - Opinions
Hey guys and gals, I've recently started training first thing in the mornings. I get up at 7:00, down my pre-workout and hit the gym. A big breakfast with fast digesting protein and carbs comes after. I've been doing this for a week now and so far I like it. It's only been a week though so I'm wondering if there's people…
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BC what!? West coast is the best coast
Calling all people from British Columbia, Canada. Victoria, Vancouver, anywhere. Add me up!
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Losing weight is SIMPLE not complicated
Want to know the secret to losing weight or gaining weight? Here it is: Find out what your daily caloric maintenance level is. (This is the amount of calories your body burns in a day without any exercise) This is how fast your metabolism is. myfitnesspal has a decent calculator for this but it usually takes a week or two…
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Weight loss ticker!
I know most people on this site are probably trying to lose weight so the little weight loss ticker works for them but what about the ones who are trying to gain weight?! I've gained 5 pounds in the last 5 weeks and I don't get a special ticker for it! All i get is a "you've lost 0 lbs"...great. orrrr maybe I'm just doing…
