Beginner? This will help

rickyll

Just saw this great video on youtube about training and rest.
It's very basic information but it'll help beginners or even intermediates who need a reminder!

I have no affiliation with this guy but he's got a great youtube channel on nutrition and fitness.

http://www.youtube.com/watch?v=auRSu5h-9e4

Hope it helps someone!

Ultragirl2374

Thanks! That was really helpful!!