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Heineken(Beer), Burguer, French Fries and Spicy Wings :drinker: NO REGRETS! :laugh:
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OMG that is one amazing transformation! you look totally diferent :flowerforyou:
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Amazing Job!
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The time taken depends in your starting weight, it took me like 3 or 4 months
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Second
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Lol'd
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Bumping to read later..
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calculate your bodyfat% that is the real deal in weight loss :ohwell:
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usually 1500-1800, when i do exercise: 1700-2000
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Amazing Sucess!, 5 more and you will be in the legendary three digit number :bigsmile:
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Amazing girl, sure the weight lost is pure fat :drinker: i only tried taebo and insanity, now i have 3 diferent workouts :bigsmile:
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Yes, after 90 ponds lost, I still feel i don't deserve even put a pic of myself in my profile, but sometimes i feel invincible :drinker:
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As said in the responses before, its healthy have that "cheat meals" once in a week :smile: , i personally adjust them to stay under my calorie/protein/fat/sodium/sugar goal
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Thanks Pal i almost forgotten for one moment about the machines, sorry for the little off topic :blushing:
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Just one cuestion, How do you all know the exact amount of calories, you burned?
