VenusianChica

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• I'm a bit nervous about working with the free weights so I've been sticking with the machines. What machines would you guys recommended me using? I'm mainly interested in working on my bottom half.

  in What exactly should I be doing? Comment by VenusianChica June 2013
• Wow thanks this was really helpful :-) Also what protein supplement would you recommend?

  in What exactly should I be doing? Comment by VenusianChica June 2013
• Thanks for the replies everyone. I'm going to take a trip to my local GNC or Vitamin Shoppe and talk to someone there. I will report back with the results. I am going to try and eat more.

  in What exactly should I be doing? Comment by VenusianChica May 2013