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"People are often looking for reasons to dislike vegans, and with the way we are portrayed in media and entertainment, as well as the few-but-memorable 'vegan nazis' out there, the average meat eater does not need to look far. " YES! I am the only vegan of my friends and family. My friends and acquaintances often tell me,…
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thanks everyone!
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No smartphone, but I have dumb bells!
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NUTS! 1/4 cup or 1 serving is so high in calorie! OIL!!!! I'm Italian, and a fairly common Italian snack is bread dipped in oil and vinegar with spices, I was shocked at the amount of calories I was putting away in one sitting! AVOCADOS were a shock, but you can work with the serving size to make it worth it. PIE! Just…
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Here to support you! You can do it! My 2 sense about diet & fitness: I have tried various diets and eating plans as well. I have found that a vegan diet (heavy on the produce low on bread) plus calorie counting is the best way to manage your weight. Since I became a vegan it is much harder to gain weight, and much easier…
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Hello Team Vegan, My name is Michele, I am new to the group and new to myfitnesspal.com. I'm an art education grad student and I became a vegan Janurary 1, 2012, almost 1 year! I went cold turkey (no pun intended) after watching the Forks Over Knives documentary. So glad I watched it, I have never felt better and never…
