octobher

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  • Italian baked flounder, steamed brussels sprouts, loaded cauliflower (some shredded cheese, low fat sour cream and a slice of turkey bacon)
  • Gerber fruit puffs. Seriously. You can get apple cinnamon, banana, strawberry (my fav). 66 pieces = 1 serving at 25 cals, 0 fat and 6g carbs. Eat em plain for munchies. You can also make a nice bowl full of a snacky mix with the puffs, some almond slivers, raisins, 1/2 cup mini marshmallows and 1 T or so of semi sweet…
  • eggs turkey bacon brown cow organic greek yogurt orowheat multi grain sandwich thins grape tomatoes peanut butter low fat string cheese cocoa almonds (my FAV for a chocolate fix without the sugar!) chicken breast frozen broccoli florets olive oil
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