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I am a 5'9'' (175cm) and I weight 180lbs (81-82kg). I would like to be at 145lbs and maybe a size 10. I am now a size 14 and noooot happy with it. I am pear/hourglass shaped. I do yoga an watch what I eat a lot lately. I really hope I can achieve my goal until feburary or so. :)
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If you ate as many grams of fructose as glucose, the fructose would have a worse impact on your bodyfat. They had 3 groups of people. The first one had to drink a juice for breakfast that was out of 100% glucose, the second group's juice had a 50:50 amount of glucose and fructose and the last group had a 75% fructose…
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I just read and article about how fructose and glucose have their influences on our body. In Germany scientists proved on both, mice and humans, that fructose leads to an increased fat-reserve. Means that there are connections between the intake of fructose and obesity. The results of that study pointed out, that fructose…
