Replies
-
Ok thank you all so much!!! I will get a food scale and keep at it. I also didn't realize the calorie burn from the different exercises were inflated. Today I used an elliptical machine at the gym where you punch in your weight & it measures your heart rate & speed & tells you your calorie burn. Hopefully that is accurate…
-
That is true. I'm not weighing the food on a digital scale. Using a measuring cup for most things like egg whites & frozen berries & just using individual fish fillets like tilapia where the calories are shown per piece. Or adding carrots where it says 6 baby carrots = 35 calories. My gross calories last week ranged from…
-
I think maybe you're right. I should set my goal at 1400 calories & see what happens. Most of the days last week though I didn't even reach the 1500 calorie mark because I was so tired of eating vegetables & chicken breast. I reached it last night because I had 300 calories left, so I drank 2 glasses of wine. I wonder if…
-
Hi everyone, Thanks for the encouragement. So you're saying it might be water? and it will go away hopefully? I'm not sure why I would be swollen or inflamed really. I've always gotten at least 3-4 days of exercise per week, but I'm just doing low-key things like yoga, elliptical, jogging & speed-walking. I'm hoping not to…
