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Hey there, First, you should probably consult a doctor about the limitations of your lifestyle change, just so you know you aren't hurting your torn stomach muscles. As for the running, running will help lose weight (any type of cardio is key!) though toning generally comes from working those particular muscles (IE, with…
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I avoid sodas, carbs, and artificial sweeteners. I also avoid habits that cause the body to swallow excess air — like chewing gum, drinking through a straw, smoking, and talking while eating. You could also try light exercise? I've heard that helps.
