Alphastate Member

Can't say I have, but good for you! Keep pushing!

If your god created you in his image, then why would he restrict you from working out any day?

I'm confused. If you think you eat too much fat, why did you choose those foods? Do you just enjoy those specific foods? There's not a way to counteract what you ate, but you could balance out the diet for the day by eating more low fat, high carb or high protein foods.

This helped me understand. Another method is to not log your exercise calories. People will argue both sides of this debate.

This isn't very clear and your diary isn't open.

There are a lot of brands that are putting electrolytes in water now. Smart Water is the most common around here.

If you go to muscle failure, take that as the set. No real need to stop and start a set. If you are more focused on getting to the desired reps, lower the weight so that the last two to three reps are tough enough but accomplishable.

I don't want to go into too much detail, because if ain't broke, don't fix it, but the rest periods with the amount of reps you are doing, should be anywhere from 60-120 sec, with a slightly longer rest between exercises. Just for example, your leg day should only take about 20 minutes. 4 2-minute rests between sets, and…

Dropping the calories could be a good idea. I saw a guy at the gym the other day in one of those boots and he was pedaling away on a stationary bike.

45-60 minutes is a general rule of thumb, I'd say. Are you doing cardio, as well as strength training? What is your routine consisting of?

"By taking blood samples of their athletes, Eastern Bloc researchers determined that at the 45-minute mark your testosterone levels are coming back down to baseline. And after sixty minutes your body will start to produce less testosterone and more cortisol, which is a hormone that eats muscle tissue and increases body fat…

I would say the heart rate monitor would be more accurate. Out of curiosity, why did you do 2 hours of weight lifting?

You could also use both at the same time for added resistance.

How does it not make sense? Fake meat products have almost as much protein as regular meat products. Just because a person is a vegetarian, doesn't mean they don't like meat. They may just choose not to eat it. So, when I want to make chicken parmesan, or a grilled chicken salad, or beef quesadillas, I'm going to use fake…

No. 2 - Albert Einstein even said the human race would be better off by converting to a more vegetarian diet. Meat helped us evolve to what we are today, but the idea that meat is a necessity in this day in age, I believe, is slightly ridiculous.

(Ignorant people that can't understand why we choose not to eat meat.) Fake meat products could help curb the craving, but yeah, weening off of meat is way easier than going cold turkey. If you have a craving, those will eventually turn into guilty cravings, then will turn into after thoughts. It took a little bit,…

If you want to take a fat burner to help with your weight loss, go for it as long as you know what you are getting yourself into. Anyone who says fat burners don't help, either have never tried them, or didn't use them properly. I'm currently taking Cellucor HD and four weeks in, with hard exercise, and some cardio, I've…

Thank you for saving my fingers from having to tell that poster how wrong they are. Seriously, how can calorie free nutrients not be a good thing for people?

Aminos do play a role in muscle development, as they help synthesize protein. You could always get an amino supplement, but it's not as necessary depending on what your goals are. Sometimes, the aminos in powder is plenty.

My Home > Goals > Change Goals > Custom

Burnt calories taste funny.

Not allowed to eat? Can you drink anything? You could always have a protein shake, or sneak in a protein bar.

^^ This. Hopefully it would give them some awareness to people other than themselves.

I don't see any adult animals drinking milk?

I personally don't care what anyone drinks, but our species created a disease. Lactose intolerant? And, milk is heavily processed also. The point of cows drink cow milk is valid. Go suck on an utter and see if you get sick.

Hahaha I was joking, because I drink soy milk, but thank you for clarifying.

I don't get why soy and almond is called milk anyways. Are there little almond teets that someone is nursing with two fingers?

Baby cows drink cow milk. Baby zebras drink zebra milk. Baby humans drink human milk. So why do adult humans drink cow milk?

http://www.myfitnesspal.com/topics/show/1023889-search-feature?page=1#posts-15698558

I think you're still confused. Option C or 3, however you chose, isn't even relevant to the question. How do you feel about some organization classifying something as a medical condition? And the answer is stay out of my life? How does that answer the question of how you feel about something? You like it, you hate it, or…