Martoch

@ Shoes - Love those eyes!

Maybe if she put on some Steelers gear instead of that Eagles crap...haha! Yep. :wink:

No offense, nonstopper, but I need a woman to post so I can play this game properly. :wink:

Fishing!

If I say yes, am I just dating her mouth/chin?

Awesome to hear...great for you!!! :happy:

Beer is my weakness - I have a bottle or two most nights when I'm relaxing and way too much during NFL football season, especially if my Steelers aren't doing well like this past Sunday. I try to work it into my macros, but I'm not always successful.

Meeting your daily macronutrients (protein, carbs, fats) and calorie requirements! Also, are you taking any supplements? (protein shake, multivitamin, fish oil, glutamine, etc)

Youtube is your friend...two 10 minute ab workouts http://www.youtube.com/watch?v=acVU6HGmyVk&feature=related and http://www.youtube.com/watch?v=1919eTCoESo P90X Ab Ripper Part 1 http://www.youtube.com/watch?v=eDTpo2soS8Q Part 2 http://www.youtube.com/watch?v=olmDbxiEHII&feature=relmfu Keep in mind...abs are revealed in…

Take a rest day from HIIT, but not a rest day...no need for cardio every day whether it's HIIT or not. Get another good workout in tomorrow, but leave the cardio out. Proud of you!!! :wink:

Adequate sleep > pre-workout supplements every day of the week. Sound advice! I do not recommend you taking supplements when you're just getting back into things...get enough rest and you'll be fine. JUST DO IT! :smile:

Did the P90X and most of the P90X+ not too long ago... My advice...use the pause button!!! I needed it and so will you. It's better to rest for a bit, then continue the exercises with proper form than to half-*kitten* it because you're too exhausted to do them correctly.

Haha...I like your style. I will never, ever use "trust me" in a title again...trust me! :wink: I will always be the first to admit when I'm wrong and laugh at my own expense. Glad I could make you grin...it's actually one of my stronger abilities. I love to make people laugh.

Yes...I get it...BAD choice of words...I got it...loud and clear...I think we can move on past this point now. :wink:

You're welcome! :smile: HIIT = interval. High Intensity Interval Training :wink:

Short answer: No, it doesn't count - don't add it in to your daily calories burned or workouts accomplished.

Either right after work or later in the evening - I can't remember the last time I did a morning workout (years ago).

I should have lurked before posting, perhaps...so I would have seen all of the other shirtless brosephs posting similar threads. I can see it from your point of view as well. I apologize for what seems like a negatively impacting thread for those that take it in such a way because I seem like every other shirtless buff…

I must admit that you are correct and I sincerely apologize...forgive me?

I don't hate on anyone here at all, but I'm sure feeling the hate in this thread. It's okay though...I am way too happy of a guy to let it bother me. Trust me... :wink: I did pretty well doing things I liked years ago as well...then I started pushing my comfort zone into things that I didn't necessarily care for...the…

Thanks for clarifying! I really don't want to offend anyone here at all...I'm not that kind of guy. I'm a family man that enjoys life and wants to help people feel better about themselves as well. No harm done! :smile:

Did you just call me bro-seph? How cute! :flowerforyou: I will read your article for the first time.

^ What he said...clean foods still have calories and you still need to follow the basic principle of calories in VS calories out. http://www.acaloriecounter.com/diet/daily-calorie-intake-calories-in-vs-calories-out/

My humble opinion and what works for me...HIIT. So many benefits!!! A few... ~ Takes much less time ~ Burns MORE calories...yes, more! ~ Increased metabolism ~ More fat loss vs muscle loss Etc... Don't take my word for it...here are a few links to get your motivated. wink 13 HIIT Articles…

Does this site have a hurt feelings report? I surely didn't mean to hurt anyone's feelings at all...I really didn't...but some of the responses make me think I took a cheap shot at your family. It's info...take it or leave it. No need to make snide remarks like Melo just made. I still love ya! :flowerforyou:

Are you reading my mind? That's the point I was trying to make with my last post. Choosing exercises based on their enjoyment level is not going to give you the gains that you want, if any. If you just want to be able to say "I did an hour on the treadmill last night" or "I did 8 billion crunches this morning", then by all…

I disagree with sticking with an exercise because you love it...it would be nice if we all loved the exercises that really work for us and show results, but that's just not realistic. I do not love all of the exercises that work for me, but I do them because they work and give me the look/feel I want. LMAO! I'm certainly…

Hello and I'm all for you getting ripped! Are your eating habits in check? I don't do Crossfit, so I don't have any input there...

Wow...will you marry me? Haha! I couldn't have said it better myself. :wink:

http://www.fitnessblender.com/v/exercise-detail/Body-Firming-HIIT-Workout-for-Beginners-Beginner-HIIT-Home-Workout-Routine/a5/ :wink: