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Stop the steady state cardio today! Trust me...
Unless you're training to run for distance, why waste so much time doing steady state cardio? I just saw a thread about a woman running for an hour on the treadmill...wow! I'm not judging, so please don't get me wrong. You guys seriously need to look into HIIT! So many benefits!!! A few... ~ Takes much less time ~ Burns…
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Looking for some Thanksgiving friends! = )
Happy Thanksgiving to you all! Please feel free to add me as a friend if you wish...nice little notes along with the requests make me smile too. What a wonderful community! :drinker:
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Who wants to be friends? More pics added finally...
Happy Tuesday!!! I added more pics to my gallery...figure I needed more than just a profile pic. Feel free to add me and it's always nice to get a cute little message with friend add...just sayin'. = ) ~Mike
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New guy here - highly motivated! Who's with me?
Hey everyone! Just signed up here to see what it's like....I know my goals and should have no problem attaining them. Good to see everyone! :drinker: Cheers! ~Mike
