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I have been increasing milage about a mile every couple of weeks. So on the subject of Gels, I'm a vegan so anybody know of a vegan friendly gel? (Unfortunatley cant do Honey)
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I hydrate well before the run, tried carrying a water bottle but dont like anything in my hands when running. I thought about getting one of those camel packs. Being new to running I didnt realize they had gummies and gels. I take rest days, and on some days (like before work) I'll do short 3-4 mile runs. I do one day a…
