k8eekins Member

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  • From when I'd noticed this discussion on the board, I was hoping that I wouldn't have to broach this subject, only since last Friday <enter> Colourism = insecurity; A term of reference I'd not realised existed until I felt inclined to investigate what it means when someone assumes to invalidate someone's identity (eg…
  • Perusing the board, since I can't access my Home Page for updates.
  • The culprit is under-eating@700 calories. Kindly read the listed peer-to-peer endorsed recommendations here to determine which approach you'll likely commit to for your desired result.
  • Welcome Leticia. Firstly, please have a thorough-read here to quickly acclimate yourself with how and where your priorities should lie, when considering how you'll choose to approach your eating plan for weight loss. A good majority of us, stick with our food preferences with some alterations at different junctures,…
  • Wishing you and us all, a Happy Diwali 2019! * Fortune * Knowledge * Light * New Year * Love between siblings Noticed the following on the board from the "Flavours of Childhood" thread and thought of you all,
  • In my opinion, there's absolutely nothing wrong with where your thighs are right now, which look to be in proportion to your frame and upper torso composition. To enhance your legs (thighs & calves) you may consider inculcating exercises from a combination of the following sports drills and strength training programmes: *…
  • I'd first experienced infrared therapy, when I was introduced to it in the '80s. Following my more immediate post-workout protocols shortly before bedding down, I would go through my red light therapy treatment, sometimes with a full body massage depending on the state of my body. If you're thinking to use it, you'll need…
  • I remember this too, however, when looking at that spotlit 50% failure rate, what's worrying to me is, how some have observed that of the total number of failed marriages of North America, subsequent marriages included, love marriages are more at risk for failure when compared to the moderne arranged marital unions within…
  • Reading your post has me thinking: Of the 1/2 of all who married and are now divorcees, what percentage were circumstantial marital unions, what percentage were love marriages and which percentage were that of arranged marriages? Some marriages, if asymptomatic, go unnoticed until boom.
  • Most that I've seen over the years, venture out because ... * Maltreatment * Unfulfillment * Thrills * Desire * Connection * Visibility * To feel wanted * Want OUT and away from being the convenience When cheated (committed to the discipline of abstinence until marriage), and with immaturity, I teetered towards being all…
  • I'd have much preferred ours with peanut butter, peanuts crushed, even better.
  • Aren't you the someone who'd suggested and helped out with a few recipes, even a pretty uber traditional one? Childhood ... The Christmas holidays and pudding with custard. Happy memories. The boarding house fare weren't too bad. I believe that I can still finish an entire tray to myself now, without needing any ice cream.…
  • https://youtu.be/VFIw3fyaw-E
  • I've never used EMS ever, however, offhandedly I can imagine that they do work up muscles (relevant to neuromuscular issues for example) effectively, whereby one's health status (heart issues in particular) and the duration of use will need to be adhered to. For me personally, if I was more informed about this EMS…
  • Necessitated tactical fitness readiness, borne out of the realities of political violence. Unfortunately, it matters not if you're a child, are pregnant or in your 70s, hate is real, so by deduction, I'd rather be a more than able-bodied far from a liability individual, if I'm to ever be caught in heightened levels of…
  • How you'd adjusted your 4pm refueling time, is how I'd figured out needing to too (meat-loading or fried deviled eggs) in the early hours of the morning even if I'd had my dinner, at least 3 hours before my AM trail-run at most. Sometimes, strangely, following my evening workout, I'll only hydrate and will postpone dinner…
  • I identify more with being an uber private person vs how our neighbours deem me and my sister, from our outdoor activities as "bad *kitten*, ninjas, fit, workout fanatics, the hula girls, the runners, the swimmers, ..." We choose to not buckle to how they comfortably compartmentalise and label our activities, where we're…
  • Do you still remember this ad, whilst Flicky was doing the Cadbury ads? https://youtu.be/6JVUPlrEVZk
  • My old haunt@Ghirardelli Square plus their quality chocolates, picnicking by Fisherman's Wharf. I agree with you - with Ghirardelli's chocolates (also See's Candy chocolate), it can never be just the one, sometimes #Sweet unsweetened treat cheats.
  • With singlehood, I'm in the neutral position. I'm too habitually at ease with how I keep myself positively distracted. Surrounded by friends who all have their SO, I'm still in no rush and neither do I feel any void.
  • This is kooky, but I did try bitter herbal teas, which I still do from time to time, only now it's mostly water, soon after I wake up and before I'll sit down for a meal@16 - 32 oz per cup, which has not once prevented me from finishing my one serving. Initially I'd started out with bitter teas as a means to curb my…
  • @777Gemma888 ... You're ALL 3@runners, swimmers and rowers. Recall you agreeing with aokoye and NorthCascades from some previous discussion similar to this. Appreciate the article thank you pierinifitness
  • At $4.44 per bar@36 ct via Amazon, you can very well make your own. #Volunteer-taster :laugh:
  • Post volleyball R & R. Watching my sister with our sister-friend's newborn baby; Rocking her gently to sleep, after burping her.
  • Spent the past hour videoing our neighbourhood's Dads & Daughters, sparring sessions.
  • Plums are in season. Neighbours have since started selling their homemade jams and preserves. Been craving home-baked french loaf to be smothered with unsalted butter topped with the jam, with a generous mug of chai tea lol
  • Ditto, plus Mum's corned beef meatballs wrapped with spinach (baby leaves, treated, cooked, drained etc) fried. Was born in India (only not ethnically of Indian-descent). Grew up in Oceania-Pacific, NZ, Australia, UK. Favourite snack bites from our food vendor neighbours if playing with friends: * Tamarind with oven-baked…
  • I can imagine. Was obsessing over varying buttercreams yesterday, hearing from my sister which types would work well at different times of the year.
  • Absolutely! Thank you ever so much for your impassioned stand, from having experienced decency with your Midwest gent.
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