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The consistent favourites amongst adults and children alike: * Chicken schnitzel * Lamb chops & sausages * Roasts * Cheese pizzas * Meatloaf, meatballs, burgers
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Low-calorie main course dinner-for-4 * Grilled meat of choice, with seasonal vegetables and quinoa salad [Easily 300 calories per serving]
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Kamala Harris Vs Alexandria Ocasio-Cortez
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Annita Vs Cardi B
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Jake Gyllenhaal Vs Shia LaBeouf
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Mark Wahlberg ("The Fighter") Vs Russel Crowe ("Cinderella Man" meets "American Gangster") Idris Elba Vs Denzel Washington Jason Statham Vs Jet Li .... :smile:
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Start out responsibly, and consider wearing: * Ankle support * Knee support * Lower back support In my case, I only needed the ankle and knee support, which I didn't have ready with me to start, but quickly discovered was necessary. I walked. First phase was when I weighed-in at 859 lbs early 2012. The second phase was…
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Assuming you're referring to estrogen imbalance (+/-), I'll insert 2 articles I'd read on the subject: Article 2
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Meal plans: Stick to your food budget and what is familiar plus your deficit calories from your MFP estimates. As you continue with your immersion via MFP's General Health, Fitness & Diet or MFP's Food & Nutrition plus MFP's Debate: Health & Fitness Forums, you may then decide to try a diet (designing your own meal plan)…
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Start with your eating plan focused on your deficit calories from around 1600 calories (+/-) when you're inactive Vs your deficit calories on your most active days around 3,200 calories. I worked out too for 4 hours (2 hours in the AM before breakfast; 2 hours in the PM after dinner) years ago when my weight was close to…
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* Cauliflower risotto with eggs, poached * Steak & eggs mostly, lamb chops, burgers, sausages, meatballs, wings * French toast with cream cheese * Toasted bagel with cream cheese * Eggs, omelet or salade nicoise. * Pizzas, meat-loaded and/or with sunny-side up oven-fried eggs * Meat-loaded pho soup
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Enjoying the fire in the backyard or the rooftop or by the beach, especially when out camping has been an essential and normal feature for me and most neighbours, not that I overdo it, strictly for the holidays and only on cold nights for our singalongs. Reading through the article from attached link, has forced me to…
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* Breakfast meatballs/sausages, hamburger patties
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Welcome Slater!
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This is a first, but it does not surprise me. I can see this benefiting men whose statures are big and tall like Lundgren - the triplet - neck, biceps, calves. I'd rather not with my 13.2" arm circumference to my 15.5" inch calf circumference. My legs are longer than my upper torso so I don't mind the muscle gains. The…
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* Increase meat-protein and/or alternative protein * Electrolyte * Flexibility routines * Muscle roller stick * Deep tissue full body massage * Sleep ETA: I still push through, only that on the very day I feel any muscle soreness, I'll follow through with the above-protocols. I'm usually fine the morning after, maintaining…
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+1
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Calf circumference is currently 15.5" Workout: Incline-training some strength training. ETA: Stair work.
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Welcome! Studied in Edinburgh & London. You may add me too.
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Having abstained for some years now, for having favoured vodka cocktails, sometimes tequila, your topic has now prompted my curiosity about products like Arkay's vodka, tequila and liqueurs as a consideration, given any opportunity for the possibility of stocking a decent mocktail bar with what agrees with our palates, for…
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Low carb/Keto raspberries/strawberries creamsicles for example or mango lassi.
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I'd seen some pop in, declaring their bodybuilding interests, rarely garnering support, some curiosity, and few debates. Some are, only that they very rarely participate on the Main Board. They're more of loggers@status updates (nutrition/exercise).
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Congratulations Chris! I remember your first post on this very board. Such progress. I trail-run twice a day but I do know someone whose passionate about marathons, @yogidani77
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I stick to any recommended programme I'm willing to commit to for 18 weeks, before I'll switch it up a little, to keep it interesting for me. Lately, my main programme (not the indoor maintenance routines) has been outdoors, which appeals to me. Stamina & endurance has been particularly challenging, because of my location,…
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Kung Fu primarily is my background. You may consider: * Suspension training * Resistance bands mindful of the tension-strengths you can work with and build up towards * ETA: You may also inculcate suspension training in the water if you're so inclined; Beginning waist-deep.
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Lately, since I'd lost weight and being in the company of nephews, most of whom are ages 7 - 15, including a discerning God-child whose now 5, I'm preferring to wear full body, sun protection, so I can play ball or water-fight with them all throughout the day, without having to be too concerned about wardrobe malfunctions.
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Hullo, hullo lobuch. Make yourself at home and share whatever takes your fancy. Welcome!
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Welcome Sentinel_UK. Uncomplicated, void of "meaningless fillers" and nonsense. Decisive and fast-tracked. Agree with PAF84.
