Smatchimo Member

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  • A fitbit won't actually track your heart rate, so it really only gives you information if you're on the move (ie. not of much use if you're lifting weights or something like that). Even then, a heart rate monitor will give you much more accurate calorie burns, because it tracks your actual exertion levels, not just…
  • So according to the stats you've posted for yourself, your BMR is 1448 calories. That's what you would burn if you just stayed in bed all day and did nothing. Whatever it is you do that increases your heart rate will also increase that calorie burn. It may be a little, it may be a lot. It really just depends on what the…
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