tunapiano

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  • Hi Cynthia, nice to meet you. I am new here also, but have been reading the forums quite frequently to get advice. I think 500 calories is really too low to be eating. This will put your body in starvation mode, and will ruin your metabolism. You should have at minimum 1200 calories per day, or more depending on your body.…
    in Hi Comment by tunapiano October 2013
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