Replies
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search bodypump as one word under the cardio section
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NROL4W Phase 1-Workout 3 Sooo.... Squats Pushups Seated row Step ups Prone jack knife
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1000 x this. I don't care what dude looks at me. I'm a female in the squat rack, yea it's awesome, even if it's the bar....but when the more experienced female lifters come in, I feel super self-concious.
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+1
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Love this.:heart: Yes, you may be the only woman there. Yes, you may get some glances (but they glance at each other too) But getting in there and getting it done is far better than wishing you would have. Plus, I have noticed that pretty much everyone leaves each other to their own devices anyway...at least in my gym.
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I used to be a distributor, but quit because that whole scene is not for me. Anyway, I didn't notice any changes when I was taking it. It seems to me that a good multivitamin could be used instead. Shrug. Plus, I had to mix mine in orange juice to be able to choke it down, and I'm no longer a fan of drinking fruit juices.
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Great job!
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I have a four year old and an 18 month old. I just started feeling like myself again a few months ago and started putting more effort into the gym. I lost all my 50ish pounds of baby weight while breastfeeding without doing anything, then put some back on when he weaned at 10 months. My youngest has never been a good…
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I'm reading the New Rules of Lifting for Women, and LOVING it. I would start there! It gives you an easy routine to follow.
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I am 5'10" and order my pants from Victoria's Secret. They have long and extra long yoga pants. I also wear a lot of capri pants as the length works well. Shirts just suck in general so I layer with a long tank.
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Holy cow. I figured that it was pretty rigged, but that is just inhumane.
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My only sign for a couple of weeks was being late. I didn't get any symptoms until about seven weeks. I second the Dollar Store tests. And Wal-Mart has an $0.89 test also.
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People who don't pull over for emergency workers....yea that pretty much tops my list.
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I do CrossFit with my husband (who is a police officer and started doing it after the academy) in our local gym. We do not pay the fees at the local box. My point is, I do not look bulky. And I don't understand why this is an issue anyway. You won't look "bulky" all of the sudden overnight, so if you start looking too…
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Anything Halestorm, but number 1 right now is I Miss the Misery.
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I'm an accountant at a hospital :smile:
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:laugh: True story! That is hilarious. However, it is not quite as dramatic post-babies, for me at least.
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haha I still love watching this.
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I LOVE avocado. I eat it plain with a spoon. Heck, I don't even add salt. I'm weird though...
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M-I-Z! Congrats!
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Hi! I am also a momma to two boys (3 1/2 and 6 months). I was able to lose all my weight with the first, but am finding it a little more difficult with the second. I am currently doing CrossFit with my husband :)
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I Miss the Misery-Halestorm
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Seems like there's not much to do but get into trouble.
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HA! No, not true. It just seems that they change ownership a million times. One of the owners was murdered a couple months ago, which might be where your rumor came from also.
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Hmmm...you are not far from where I live. But I don't think I would consider it my "dream city." Personally, I LOVE Panama City.
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This is for me too. Cooking for a picky three year old is hard enough. His favorites include spaghetti and quesadillas. So I try to keep my calories during the day lower so I can eat what I've cooked. I just try to pay attention to portion sizes, and not adding things like sour cream to my quesadillas or parmesan to my…
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Also guilty
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I agree with everyone else. Do easier versions of a push up. I have to do bent kneed pushups right now because I can't do many pushups either. Keep at it and you will improve!
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Agree
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I went with my husband for the first couple times...now I'm pretty comfortable going by myself. Do you have a friend (female or male) you could go with at first?
