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I L-O-V-E Billy Blanks Tae-Bo videos. I know it is old school and it's been around forever, but he has great workouts that really work. You-Tube it, set your laptop where you can see it and go! I do know he also has a few videos at Wal-Mart for about $9. You will sweat so bad but it is worth it and you feel great in the…
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I will be adding you gals! I am 5'2", 133.8lbs and trying to reach 125. :-)
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I quit drinking pop for about 6 weeks this year, but my food cravings were SO bad that it was counterproductive. I was eating thousands of more calories per week because I was having pop withdrawals. I would love to quit drinking pop for good, but I am so scared that I will have uncontrollable cravings again and gain…
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I'm in!!! Bring it on! PLEASE ADD ME AS A FRIEND, I only have about 10 people so far.
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Let me know how it goes! I went without meat for about 6 days one time. It is sort of hard to do when you have two kids to feed as well, but I felt a lot better when I did it. :) We usually eat ground turkey instead of ground beef, the calorie difference is amazing. You are doing great and congrats with your weight loss so…
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Some of the before/after pics I've seen of gross me out! If they would just exercise and eat right their loose skin would look a whole lot better! I'm not kidding, some of those photos of these women's stomachs afterwards are just so sad looking. They do lose inches, but a consultant has said the only way to "keep it off"…
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This just made my day. Nothing can top a post like this. :) Going to go workout and crack up. Please feel free to add me (except for the "V" guy). hahaha SMH
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I'm not pregnant but I feel you ladies! Good luck and please don't be I was and just give in to every craving. I regret not watching what I ate! I just found and went through my maternity clothes today, yikers! My poor husband, lol!!! :)
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I agree with the post about not eating enough before noon. Unfortunately I get very exhausted around 1pm every day too. I have started to eat oatmeal or gritz (high fiber, very healthy) every morning along with protein (1 turkey sausage patty, light yogurt, etc) and a small fruit (banana, orange, apple). These meals a…
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I have thyroiditis (auto-immune) and it directly attacks my metabolism. Truthfully, from the heart, as long as you have "mind over matter" you can and will lose weight. I tried RX diet pills for a while right after I was diagnosed and was gaining weight like crazy...and when they didn't work I realized that it all boils…
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Just curious, Are you guys really seeing results with 30 Day Shred? I tried it in 2011 and I didn't notice hardly anything! I guess I did notice that my thighs got bigger. Anyway, maybe I should find some measuring tape instead of a scale and try it again. :happy:
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In 2011 I lost 18 lbs in a little under 16 weeks. The funny thing is, some weeks I wouldn't lose any weight and other weeks I lost 2-4lbs! Each body/metabolism is different and as long as you aren't feeling sluggish or overly-exhausted then the 2lb/week plan might be right for you. I am currently trying to lose last 10lbs…
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Hilarious!
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Awesome website. Thanks!
