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In regards with the Calories, I'm not sure whether i eat enough or too much, but MyfitnessPal tells me that i should eat around 1320 calories a day if i want to lose 2lbs. That's how much i usually eat without counting exercise. Nutritional goals Target Net Calories Consumed* / Day 1,320 Calories / Day Carbs / Day 182 g…
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I'm 5.7 feet and i was 230 pounds when i started right now I'm 197 pounds. I go 4-5 times in the gym only cardio (threadmill) where i run for about 15 min after the run i walk for at least 45 to 60 min on top of the run (with about 7.5 degree incline) (I have a bad knee - torn joints, currently training and losing weight…
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This is awesome man!! congrads and kudos for being able to achieve this! I have a couple of questions for you, when you say that you don’t track your exercises do you mean that when you were setting your profile you said that you will not be training at all or you mean that you mentioned you will be training ‘X’ days for…
