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Hi I'm new to the group. I don't want to be controversial or anything but I'm not sure that the above post is very helpful for the OP. Yes, for overweight people looking to lose weight a calorie is a calorie. Eat less= weigh less= simple. But for people who have less to lose macronutrients become far more important. Eating…
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Hi! I'm 5'10". I'm working myself down from my highest weight-140lbs. My goal is 125lbs. I've always been quite lean (my whole family is tall and lanky!) I'm so glad to have found this thread because I'm not overweight but I really want to get my ideal (i.e.very toned) body. I'm aiming for 1500 cals a day. I exercise a…
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So many tall girls, I love it! I'm 5'10.5 and 135lbs but I fluctuate crazily so I'm trying to maintain and build muscle. London born and bred, 23 years old, feel free to add me :)
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It occurs to me that you've reached your set weight. Everyone has a rough number that their body naturally likes, I guess our bodies like to have a fat reserve in case the going gets tough and we need to fight our way out of something/ may be stranded without food. I know from example (and from my many eating disordered…
