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Happy May Day! As of Monday: 1) Physical Activity 5x: 1/5 2) 3 servings (300g) of veggies - 0/7 3) At least 70g protein - 0/7 4) 2L water - 1/7 5) Eat under 1500 calories - 1/7 6) No added sugar I ate sugar pretty freely in April, want to get back to no sugar. I quit coffee again and went back to tea last week. Still some…
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Original SW: 201 Goal: 145 April 01: 151.0 April 08: 151.0 April 15: 150.5 April 22: 150.5 April 30: 148.0 Total loss for April: 3 lbs
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As of Sunday: 1) Physical Activity 3x -5/7 2) 3 servings of veggies - 5/7 3) At least 70g protein - 4/7 4) 2L water - 3/7 5) Eat under 1600 calories - 3/7 Not a bad week. Room for improvement, of course. Have to cut out unplanned snacks to keep at my calorie goal.
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Original SW: 201 lbs Round 16 SW: 175.0 Round 38 SW: 150.5 Round 39 SW: 148.0 04/28: 148.0 04/29: 148.0
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As of Saturday: 1) Physical Activity 3x -5/7 2) 3 servings of veggies - 5/7 3) At least 70g protein - 4/7 4) 2L water - 2/7 5) Eat under 1600 calories - 3/7 Work event today. No snafus but turnout was lower than I hoped, just ok. (I think I was the only one disappointed, my bosses seemed happy.) It was a science day in the…
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Original SW: 201 lbs Round 16 SW: 175.0 Round 38 SW: 150.5 Round 39 SW: 148.0 04/28: 148.0
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As of Friday: 1) Physical Activity 3x - 4/7 2) 3 servings of veggies - 5/7 3) At least 70g protein - 3/7 4) 2L water - 1/7 5) Eat under 1600 calories - 3/7 Thought I was under calories yesterday but I realized I forgot to log something. Over today, too. @IsMollyReallyHungry You're having an awesome week. I'd love to see a…
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Original SW: 201 lbs Round 16 SW: 175.0 Round 35 SW: 152.0 Round 36 SW: 151.5 Round 37 SW: 151.0 Round 38 SW: 150.5 04/18: 150.5 04/19: 149.0 04/20: 150.0 04/21: 149.5 04/22: 150.5 04/23: 150.0 04/24: 149.0 04/25: 148.0 04/26: 149.0 04/27: 148.0 Happy to have lost anything. I would sure like to stay under 150 for good now.
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As of Thursday: 1) Physical Activity 3x - 4/7 2) 3 servings of veggies - 4/7 3) At least 70g protein - 2/7 4) 2L water - 1/7 finally! 5) Eat under 1600 calories - 4/7 @IsMollyReallyHungry Thanks for the kind words, I liked a couple of them but nitpick the flaws I guess. I never wear heels like in the photo, the sales lady…
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Original SW: 201 lbs Round 16 SW: 175.0 Round 35 SW: 152.0 Round 36 SW: 151.5 Round 37 SW: 151.0 Round 38 SW: 150.5 04/18: 150.5 04/19: 149.0 04/20: 150.0 04/21: 149.5 04/22: 150.5 04/23: 150.0 04/24: 149.0 04/25: 148.0 04/26: 149.0
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Original SW: 201 lbs Round 16 SW: 175.0 Round 35 SW: 152.0 Round 36 SW: 151.5 Round 37 SW: 151.0 Round 38 SW: 150.5 04/18: 150.5 04/19: 149.0 04/20: 150.0 04/21: 149.5 04/22: 150.5 04/23: 150.0 04/24: 149.0 04/25: 148.0
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As of Wednesday: 1) Physical Activity 3x - 3/7 2) 3 servings of veggies - 3/7 3) At least 70g protein - 1/7 4) 2L water - 0/7 5) Eat under 1600 calories - 3/7 The exercise I've gotten this week has been pretty mild but I'm doing a little something. Haven't made it to yoga yet. Somehow not having as hard a time with…
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As of Tuesday: 1) Physical Activity 3x - 2/7 2) 3 servings of veggies - 2/7 3) At least 70g protein - 0/7 4) 2L water - 0/7 5) Eat under 1600 calories - 2/7 @clicketykeys What a fun idea! I am not clear how fancy it will be, afternoon wedding with evening reception at a winery venue but my people are not the fancy type,…
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As of Monday: 1) Physical Activity 3x - 1/7 2) 3 servings of veggies - 1/7 3) At least 70g protein - 0/7 4) 2L water - 0/7 5) Eat under 1600 calories - 1/7 Thanks for the advice, @clicketykeys and @IsMollyReallyHungry. I carry a lot of weight in my legs so I have never worn leggings except for exercise or around the house.…
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Original SW: 201.0 Goal: 145.0 Tuesdays 03/20: 152.0 03/26: 150.5 04/03: 149.5 04/10: 150.5 04/17: 150.5 04/24: 149.0
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Original SW: 201 April 01: 151.0 April 08: 151.0 April 15: 150.5 April 22: 150.5 April 30: Total loss for April:
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As of Monday: 1) Physical Activity 3x 2) 3 servings of veggies 3) At least 70g protein 4) 2L water 5) Eat under 1600 calories I'm keeping my goals mostly the same but bumping my calories to 1600 and my protein to 70g. I am only 5 pounds from my current goal, but I still want to drop body fat % and lose about 1.5" from my…
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As of Sunday: 1) Physical Activity 3x --- 2/3 2) 3 servings of veggies --- 3/7 3) At least 60g protein --- 7/7 4) 2L water --- 0/7 5) Eat under 1500 calories --- 1/7 Wanted to wrap up the week.
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Original SW: 201 lbs Round 16 SW: 175.0 Round 35 SW: 152.0 Round 36 SW: 151.5 Round 37 SW: 151.0 Round 38 SW: 150.5 04/18: 150.5
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Original SW: 201 April 01: 151.0 April 08: 151.0 April 15: 150.5 April 22: April 30: Total loss for April:
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Original SW: 201.0 Goal: 145.0 Tuesdays 03/20: 152.0 03/26: 150.5 04/03: 149.5 04/10: 150.5 04/17: 150.5
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As of Wednesday: 1) Physical Activity 3x --- 2/3 2) 3 servings of veggies --- 0/7 3) At least 60g protein --- 2/7 4) 2L water --- 0/7 5) Eat under 1500 calories --- 1/7 I just straight up want to eat more. Snack cravings have been strong, eating more than I should. So far weight is holding steady, back down a little after…
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As of Thursday: 1) Physical Activity 3x --- 3/3 2) 3 servings of veggies --- 0/7 3) At least 60g protein --- 3/7 4) 2L water --- 1/7 5) Eat under 1500 calories --- 0/7 I've been having a little sugar every day lately (a lot some days) and I feel bloated and I'm having lots of snack cravings. Maybe it's not cause/effect but…
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Original SW: 201.0 Goal: 145.0 Tuesdays 03/20: 152.0 03/26: 150.5 04/03: 149.5 04/10: 150.5
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As of Wednesday: 1) Physical Activity 3x --- 3/3 2) 3 servings of veggies --- 0/7 3) At least 60g protein --- 3/7 4) 2L water --- 1/7 5) Eat under 1500 calories --- 0/7 Holy cannoli, I went to a tough "boot camp" style exercise class today and I felt like it was day one exercising. The room was hot and it wasn't what I was…
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Snack after 8pm: Me: 8 LNS: 3 *
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Original SW: 201 lbs Round 16 SW: 175.0 Round 36 SW: 151.5 Round 37 SW: 151.0 04/08: 151.0 Been here for a while, but that's OK. 04/09: 151.5 Whoops. Tomorrow's not looking good either. 04/10: 150.5 04/11: 152.0 Gotta stop eating. I've been doing well with exercise at least.
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Snack after 8pm: Me: 8 * LNS: 1
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As of Monday: 1) Physical Activity 3x --- 1/3 2) 3 servings of veggies --- 0/7 3) At least 60g protein --- 1/7 4) 2L water --- 0/7 5) Eat under 1500 calories --- 0/7 Hi all. Had only light exercise today, including a leisurely walk and a wonderfully relaxing restorative yoga class. I overate today for sure, today's my…
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Original SW: 201 lbs Round 16 SW: 175.0 Round 36 SW: 151.5 Round 37 SW: 151.0 04/08: 151.0 Been here for a while, but that's OK. 04/09: 151.5 Whoops. Tomorrow's not looking good either.
