cjsacto Member

As of Sunday: 1) Physical Activity 3x --- 6/3 2) 3 servings of veggies --- 4/7 3) At least 60g protein --- 7/7 4) 2L water --- 6/7 5) Eat under 1500 calories --- 4/7 @clicketykeys That's a lot of dedication, to get up stupid early in the cold for exercise! I mean, foolish early or below average early, meh. To answer your…

Snack after 8pm: Me: 7 * LNS: 1

Original SW: 201 lbs Round 16 SW: 175.0 Round 36 SW: 151.5 Round 37 SW: 151.0 04/08: 151.0 Been here for a while, but that's OK.

Original SW: 201 April 01: 151.0 April 08: 151.0 April 15: April 22: April 30: Total loss for April:

As of Saturday: 1) Physical Activity 3x --- 6/3 2) 3 servings of veggies --- 4/7 3) At least 60g protein --- 6/7 4) 2L water --- 6/7 5) Eat under 1500 calories --- 3/7 Surprisingly, my arms and shoulders weren't sore after the ropes class, but my legs were - there were a bunch of lunges in both Thursday and Friday's…

Snack after 8pm: Me: 6 * LNS: 1

Original SW: 201 lbs Round 16 SW: 175.0 Round 35 SW: 152.0 Round 36 SW: 151.5 03/29: 151.5 03/30: 151.0 I've gone over in calories almost every day this week. 03/31: 151.0 04/01: 151.0 Hanging in there. 04/02: 150.0 No explanation for a loss, I was an eating machine last week. I did pretty well today, though: calories,…

As of Friday: 1) Physical Activity 3x --- 5/3 2) 3 servings of veggies --- 3/7 3) At least 60g protein --- 5/7 4) 2L water --- 5/7 5) Eat under 1500 calories --- 2/7 I went to the ropes class today. Only a half hour, but it's pretty intense. I was actually proud of my cardio stamina, I didn't stop early on any of the…

Snack after 8pm: Me: 5 * LNS: 1

Original SW: 201 lbs Round 16 SW: 175.0 Round 35 SW: 152.0 Round 36 SW: 151.5 03/29: 151.5 03/30: 151.0 I've gone over in calories almost every day this week. 03/31: 151.0 04/01: 151.0 Hanging in there. 04/02: 150.0 No explanation for a loss, I was an eating machine last week. I did pretty well today, though: calories,…

As of Thursday: 1) Physical Activity 3x --- 4/3 2) 3 servings of veggies --- 2/7 3) At least 60g protein --- 4/7 4) 2L water --- 4/7 5) Eat under 1500 calories --- 2/7 oops today @clicketykeys I guess just because I like the other two SO much. I have a lot of improving to do in both, but the way they are taught I get a lot…

Snack after 8pm: Me: 4 * LNS: 1 I took a late exercise class yesterday that ended at 8:30, and I just really needed a snack afterwards.

Original SW: 201 lbs Round 16 SW: 175.0 Round 35 SW: 152.0 Round 36 SW: 151.5 03/29: 151.5 03/30: 151.0 I've gone over in calories almost every day this week. 03/31: 151.0 04/01: 151.0 Hanging in there. 04/02: 150.0 No explanation for a loss, I was an eating machine last week. I did pretty well today, though: calories,…

As of Wednesday: 1) Physical Activity 3x --- 3/3 2) 3 servings of veggies --- 1/7 3) At least 60g protein --- 3/7 4) 2L water --- 3/7 5) Eat under 1500 calories --- 2/7 Went to the kettlebell class today. I think it'll be good for me as long as I keep good form and don't hurt myself. Coordination is not my strong suit. I…

Original SW: 201 lbs Round 16 SW: 175.0 Round 35 SW: 152.0 Round 36 SW: 151.5 03/29: 151.5 03/30: 151.0 I've gone over in calories almost every day this week. 03/31: 151.0 04/01: 151.0 Hanging in there. 04/02: 150.0 No explanation for a loss, I was an eating machine last week. I did pretty well today, though: calories,…

As of Tuesday: 1) Physical Activity 3x --- 2/3 2) 3 servings of veggies --- 0/7 3) At least 60g protein --- 2/7 4) 2L water --- 2/7 5) Eat under 1500 calories --- 1/7 lol not today I got up early and went to a TRX class, then my SO and I went down to The Strip and walked about three miles. So, good day for exercise but we…

Original SW: 201 lbs Round 16 SW: 175.0 Round 35 SW: 152.0 Round 36 SW: 151.5 03/29: 151.5 03/30: 151.0 I've gone over in calories almost every day this week. 03/31: 151.0 04/01: 151.0 Hanging in there. 04/02: 150.0 No explanation for a loss, I was an eating machine last week. I did pretty well today, though: calories,…

Original SW: 201.0 Goal: 145.0 Tuesdays 03/20: 152.0 03/26: 150.5 04/03: 149.5

As of Monday: 1) Physical Activity 3x --- 1/3 2) 3 servings of veggies --- 0/7 3) At least 60g protein --- 1/7 4) 2L water --- 1/7 5) Eat under 1500 calories --- 1/7 Happy Monday! I'm not going to make sugar a goal here because I want to try Kombucha and I can't find any made without sugar. So, I still shouldn't have…

Original SW: 201 lbs Round 16 SW: 175.0 Round 35 SW: 152.0 Round 36 SW: 151.5 03/29: 151.5 03/30: 151.0 I've gone over in calories almost every day this week. 03/31: 151.0 04/01: 151.0 Hanging in there. 04/02: 150.0 No explanation for a loss, I was an eating machine last week. I did pretty well today, though: calories,…

Snack after 8pm: Me: 2 * LNS: 0

Perseverance is not a long race; it is many short races one after the other. -Walter Elliott In the realm of ideas everything depends on enthusiasm... in the real world all rests on perseverance. -Johann Wolfgang van Goethe

Thanks for the challenge once again, @lamlam2013 Snack after 8pm: Me: 1 * LNS: 0 Snack w/added sugar: Me: 0 Sugar: 1 *

As of Sunday: 1) Physical Activity 3x --- 2/3 2) 3 servings of veggies --- 4/7 3) At least 60g protein --- 7/7 4) 2L water --- 1/7 5) No added sugar --- 3/7 6) Eat under 1500 calories --- 2/7 7) Multivitamin & fish oil supplements --- 4/7 I didn't stick to the plan, as I said earlier this week. Still thought I'd do a wrap…

Original SW: 201 lbs Round 16 SW: 175.0 Round 35 SW: 152.0 Round 36 SW: 151.5 03/29: 151.5 03/30: 151.0 I've gone over in calories almost every day this week. 03/31: 151.0 04/01: 151.0 Hanging in there.

Thanks for the challenge again, @SamanthaLouiseMence! Original SW: 201 April 01: 151.0 April 08: April 15: April 22: April 30: Total loss for April:

Snack after 8pm: Me: 28 * LNS: 3 Added sugar: Me: 21 Sugar: 8 * My LNS were all this week. Need to start strong in April.

Heaviest weight: 201 Challenge starting weight: 160.5 My weight loss goal is 145 lbs. Weighing Sundays. Nov. 26: 160.5 Dec. 03: 160.0 Dec. 10: 161.5 Dec. 17: 162.0 Dec. 24: 159.0 Dec. 31: 161.0 Jan. 07: 157.5 Jan. 14: 156.0 Jan. 21: 158.0 Jan. 28: 155.5 Feb. 04: 156.5 Feb. 11: 156.0 Didn't check in this challenge for a…

Original SW: 201 March 01: 156.0 March 08: 153.0 March 15: 153.0 March 22: 151.5 March 31: 151.0 Met my goal for this month!

Original SW: 201 lbs Round 16 SW: 175.0 Round 35 SW: 152.0 Round 36 SW: 151.5 03/29: 151.5 03/30: 151.0 I've gone over in calories almost every day this week.