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Try checking out my intakes. I only joined yesterday, but everyday I will have new meals, and I will be trying to reach my iron, calcium, protein, carbohydrate, and (good) fat goals eating this way. I'm not perfect, and neither is this way of eating, but I believe it is much better than eating animals and processed foods.
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You only need 1000 mg a day, and it would be unhealthy for you to eat a cup of spice.
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http://www.livestrong.com/article/339303-vegetables-fruits-that-are-rich-in-calcium/
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Many different documentaries. I recommend "Earthlings" for you!
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I'm new too. I've been trying to reach 120 (from 140) for the past five years, but only tried unhealthily. This time I want to do it the healthy, paced way.
