WhataBroad Member

thanks everyone :flowerforyou: every pic I was in, I was laughing so I just went for the one that you could see best. and I made it to 3pm, 19 hours... now it's a challenge to make it 20 hrs tomorrow!! lol

lol, sorry, they are huge. Have to resize from home pc =)

Beeps - omg, that sounds like an amazing dinner and I hope you enjoyed it thoroughly!! What movie did you see? alf - I know it's water because of my carbed up weekend! and logic... no one can gain 5lbs of fat in 3 days! =P 18 hr was actually not that much of a stretch from my usual 16. Pets can provide so much love and…

handyandy - welcome! activity is always great for cardiovascular health, but you can't out exercise a bad diet! =) KellySue - good for you to get up and get it done! I managed to make it to 2pm yesterday (18 hrs) before breaking my fast, lol. I quieted my tummy with a big glass of cold water each time it rumbled at me but…

Morning everyone! KellySue - excellent workout this morning! Was probably a very wise choice not to go driving when you didn't have to and don't forget that you can do all sorts of bodyweight exercises at home too!! Beeps - your redo dinner sounds wonderful... so glad you had a fabulous time and I am sure it was well worth…

Happy Thursday! Beeps - great article, thanks for sharing. I too plan to have a low cal day, push breaking my fast as long as I can. I leave this afternoon for my Vancouver trip. WOOT! I have packed protein powder, Quest bars and my running shoes! I am looking forward to getting away for a couple days, even though I am…

LOL @ smacman!! that's awesome!! Alison - ya, skinned up knees at our age are usually from something else!! :tongue: I fell and smucked my forehead a couple weeks before Christmas and had a neanderthal forehead/ black eye combo for this years family pics! and I was stone cold sober as well! lol Ruby - congrats on the…

Morning! Hello newcomers*waves*... make sure you visit 'My Topics' so you will easily find your way back! =) Canookie - thanks! It's been 2 years, almost to the day, since I started my lifestyle overhaul. I get a little bit closer to where I want to be everyday. KellySue - cardio is always a great way to start the day IMO!…

tried this on today... it's a pretty satin with flocked diamonds and a cute little belt. It's not too formal and I could wear it to other functions as well. The boots kind of throw it off, lol. Why do they put the antitheft tag on the inside hip of dresses?? I may just wait until I go down to Vancouver and have different…

no doubt... bulges, baldness and tats *swoon* not a fan of the beard although I'm sure it tickles :tongue:

:love: Me either! *drool*

Sighhh... Some of us have not given up hope that there is a buff bro that has the heart and the mind to go with all of them glorious bulges... surely they do exist!!

alf, I think you are complicating this! :happy: You control your diet, not the other way around. There really is nothing set in stone that says you HAVE to fast between x and y EVERYDAY. If on those days that you work out early in the morning, which isn't going to be everyday I assume, you want to eat something within a…

KellySue - congrats on your anniversay!! you've accomplished so much in that time and I can't wait to see what you do in the next year! Sam - glad the head issue is starting to clear up. Swimming is such an awesome full body workout. alf - IF shouldn't interfere with eating for your goals. I always do my morning workouts…

was a great day with my daughter... I tried on about 20 dresses at 4 different stores and didn't commit to anything, lol. I don't want to spend too much as I'm still shrinking. I will definitely share a picture though! missou - sounds yummy! I made pork tenderloin as well but mine was a spicy thai flavoring. Going to…

Morning! KellySue - sorry about your cat. Pet's short life span is a tough trade off for their love and devotion. Sam - hope your ear clears up soon, that must screw with your balance as well. Do you wear ear plugs when you swim? Today is a Mommy and me day with my oldest, lol, she's 21 and still calls it that. Getting a…

Saturday, ahhhhhhhh. alf - I echo the sentiments of the others about your grandbaby =) Beeps - you spent some quality time with the kiddo, that's what matters =) Back to smiley faces now!! I think I will adopt your tooth brushing thing on my lower cal days ... sometimes I am still trying to get my macros in after dinner on…

that she did!!

LOL @ high 5 to her husband!! ETA: I'm not sure if I'm more impressed than disgusted but either way, it was mindblowing.

that's an awesome one week weigh in girl!!

TGIF! look at all the new faces! remember to come back =) alf - your dinner does sounds yummy! I do the meatless Monday thing in my house and that's about it, lol. hope the appt goes well. mindmelter - glad you came out of 'lurking'! maybe you are being a little too strict with your diet? For me, things clicked when I…

posting here too! 5'10" SW: 262 CW: 189.6 GW: 160ish

amazeballs +3

I'm 5'10" , I was 262lbs when I started and currently at 189.6 with a goal weight of around 160lbs.

Happy day before the day that starts the weekend!! sdereski - Carnival is on my 'before 50' list as well. Anyone I have ever spoke to who went, makes it a must to get back again and again. Montreal is such a beautiful city as well I am told. Can't wait to see it with my own eyes one day. runny - welcome and congrats at…

Morning! KellySue - you are a rockstar!! been consistently losing every week, EVEN OVER THE HOLIDAYS and your dedication is amazing! congrats on 80 lbs GONE!! sdereski - a 1/2 in the Keys, how awesome is that! You will have a couple days to acclimate before the run I hope, considering the weather you've been having. I have…

Thanks for the roll whitebalance! Thanks Story and no, sorry, only had room for one g & t. raw_meal - good luck on your quest... 1200 and cardio til you drop might make it happen for you, good thing it's short term. Got my incline intervals in after work and am nestling in with a tea and hockey game... have a greatnight…