WhataBroad Member

LOL'd on this one

thanks doll!

simple, to the point... love it!

Happy Tuesday! KellySue - nice way to start the day! good luck on your weigh in but we all know with your consistency, you will see a favourable number! johnlatv - cool is just a state of mind! :smokin: spetermann - THIS is the only cool club!! and you are only as old as you feel but dayum, 41 huh? You'd give most 20…

'pitching a tent' is never a bad thing IMO! :tongue:

lots of new faces!! Hello to all =) alf - Daisy Duke is the supposed workout that Jessica Simpson did to get into those short shorts she wore in the Dukes of Hazzard movie a few years back. It's essentially 3 circuits of 4 exercises sandwiched in between treadmill running. I do it on the weekend as it's 90 minutes in total…

hey all and welcome newcomers! Beeps- that's a tiny waist! yay for bloat gone! hope you can get your sleep back on track now. alf - hope your hubby isn't so generous as to share his cold/flu! a 5 minute plank is just crazy!! I can hold for 45 sec before the shakes start and then I am lucky to get a full minute in with good…

'inspirational' may fall short on describing how awesome your 2013 was and 2014 look out!!

oops wrong one!:blushing:

Stay safe friends! and don't forget, you can be your own gym!! push ups, squats, lunges, step ups on a chair, mountain climbers, burpees... you don't need to go to the gym to get a good workout in. =)

cardio is not just running 10 minute miles! cardio can be interval training on any machine OR body weight exercises, barbell complexes, swimming, biking. and the OP didn't say anything about it needing to be steady state either. oh and OP... fantastic post! :flowerforyou:

Good morning! welcome newcomers :flowerforyou: alf - welcome back and so glad you had a great time while you were away! good luck with your January goals. jonnyman & Beeps - good luck with your dry month! KellySue - you had a full body work out today! We have had rain for the past 2 days but they are saying that it's going…

70 for me this month pls

HAPPY NEW YEAR!! Hope everyone had a fantastic night and is ready to start this year off with a fabulous sweat session to set the stage for what will be an awesome year! KellySue - amazing NSV to kick 2 of 3 of the meds and with your dedication, that last one doesn't stand a chance!! RM - I think it's absolutely fantastic…

Happy New Year to you all!! KellySue!! wow what a big change for sure! it's funny how it takes looking at older pictures to truely see how far we've come and baby, you've come a long way!! caramel - congrats on ending the year in onederland!! as for your shoes, reviews are good but the shoe still has to be fitted for the…

Hey everyone! welcome back Beeps, sounds like an amazing dinner! Congrats to KellySue and caramel for losing during the holidays! my scale was up a couple days due to the shock of the carbs I was consuming but came right back down again. Looking at my calendar, my grumpiness and puffy feeling makes sense, Aunt Flo is…

Happy Saturday! welcome to the newcomers :flowerforyou: davidm777, the more the merrier!! jonnyman - any movement is good! Quick poll: who stayed focused during the holidays, either with eating or exercise, and who took a complete break?? Yesterday was an awesome birthday for me... I lounged around, got a good workout in,…