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hahahaa @ Cougartown... I do love the size of their glasses tho!! I am a genuine red wine lover; shiraz and malbecs especially.
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Happy Humpday kids! mmmm... pumpkin ( Homer Simpsonesque) KellySue - please tell me about this pumpkin coffee!! BrotherBill - OUCH!! my arm had a twinge just reading that! That will no doubt take quite awhile to heal. Princess - handsome little men you have there =) Beeps - the countdown is on!! it will be 'minutes' soon!…
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all 5 should be completed at work weight. If you can complete all 5 sets, then increase for next session day.
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calisthenics? what kind of HRM do you have that you have to tell it the min/max heart rate?? ETA: there is a search function up there ^^ that you could use to find similar threads =)
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5 today
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carbs before for energy for the work, protein after to kick start recovery... works for me =)
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Congratulations on completing, with an awesome time as well, what is sure to be the first of many 1/2's!! :flowerforyou:
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WTG!! Good for you and great time as well. I would suggest hydration was a factor in the cramping as well. I ran the SeaWheeze this year as well, also my first half. I couldn't have picked a better run to do for the first experience and look forward to next years. =)
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Happy Monday all! jonnyman - take care of that chest cold! nothing worse than the feeling of heaviness in your lungs that comes with it. joyfuljoy - yup, get used to the backlash from those that don't want to see you move on without them. jsoulia - great job in getting past the first week! make the most of the next few as…
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thanks ladies... Imma check em out.
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This made me LOL!! awe inspiring results!!
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Quick 2 miles as part of a fitness test... they all count, right?! =)
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7 in the cool night air!
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WTG!! fantastic transformation underway... keep at it!
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eta: double post :ohwell:
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agreed. and congrats to getting this far! =)
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that's awesome =) thanks!
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KellySue - FANTASTIC!! you have worked hard and are getting the results from it... keep at it! bkw - love your profile pic, the changes in your face alone are amazing! rde - awesome doc appt! your health and how you feel are what's important, not what people say, they're just jealous. ;) lala - you have such confidence and…
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I'm back! Got some catching up to do. =)
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I would also add start off with the slower crowd and then start increasing speed in small increments at 8 miles. As with many newbies, I started out too fast in my first half and paid for it in the last 3 miles. =)
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morning! Tiger - welcome! yup, easier to burn them calories when you are younger and that is what I keep telling my girls! We have similar workout routines. =) KellySue - great workout... nothing like a good morning sweat session to rev up your day! I hit the pavement this morning, 4m + strides. sighhhhh, Fall is close by…
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:drinker:
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^^this^^ get to the doc and take it easy. You won't have to worry about preparing for your 1/2 at all if you don't allow your body to heal!
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Hi to the newcomers =) KellySue - glad you had some quality time with the hubz =) sdereski - rest up, you're gonna need it for the after party!! Beeps - enjoy your walk! gorgeous day so I took a lovely stroll during my lunch break today. Have my weekly golf game this afternoon and plan on getting back to my 1/2 marathon…
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HahaHA!! love it
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one of the next updates is to be able to change the date
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fantastic set up! I love the windows, my workout room is in the basement with a small window. I'm trying to talk the hubz into taking over a part of his garage... he's going to benefit from it too ;)
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wowzers... look at your back!! fantastic results and QFT that *heavy* is relative to the individual. Can't wait to see your next update =)
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wow, did you score!! TELL NO ONE so you will have an empty gym every morning!! =P lol, seriously, sounds like you have got a couple excellent sources with the 2 trainers and it will definately boost your confidence.
