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cottage cheese. every. damn. day =)
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hello bumpers and new comers! Beeps - I get to increase my on my squats and deadlifts, single leg and romanian! Sto - yes, carb cycling does allow for a mental 'reward', that's probably why I find it easy to stick with, lol. sdereski - I certainly don't think that 3 weeks make a habit that you will stick to long term... it…
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no, it doesn't have to be made with metal but it does have to be strong and secure. Our gym is in the unfinished area of the basement so he has the top mounted to the joists for stability. He put a pull up bar across the top opening too as this is his favorite exercise and it's something I am working on starting.
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Beeps - sounds like you pretty much have the fundamentals of carb cycling =) Hope you are able to nip this cold, or whatever it is, in the bud. Stoshew - carb cycling is another method used for fat loss while maintaining or building lean muscle mass. It allows for 1 or 2 high carb days a week, usually on heavy training…
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what body part are you looking to chew on?!
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If your man ( or brother, cousin, Uncle, Dad) is handy, get him to build you one. My guy constructed a rack for me out of 2x4/2x6. I googled DIY racks and got a few pics and it took him a couple hours to throw one together for me! =)
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Hey Kids!! Hope all that celebrated Thanksgiving had an awesome one! We've had pretty temperate weather thus far but the forecast are calling for some cooler days ahead of us. Today, is -10 but the windchill made it feel like -25!! ugh. I suppose we are due for winter, double ughh. WTG Beeps for getting it done! jmclean -…
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Sooo exciting... so happy for you!
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Managed to get a walk in after dinner... I am happy with my final tally.
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6.5 yesterday and 6 today... not sure what tomorrow will bring, we are suppose to get a big dump of snow!
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The pressure is on!!
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:drinker:
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there... fixed it :happy:
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I loved that show! and I think that is when I fell for him all over again =)
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sighhhh... he's had me biting my lip since before his drug issues. OMG, the video where he's lip syncing Elton John's I want love. *swoon* ETA: thank you OP for making our ovaries sing!! :flowerforyou:
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I so wish there was audio with that gif!!
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I'm in for 100 miles in December. Thanks! =)
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hey everyone! princess - beautiful pic... wow, your Grandma look fantastic!! Got in a great morning hill walk while the sidewalks are bare, little icy in spots but at least the slush is gone. My dogs were happy with me; I have been on my treadmill while waiting for the weather to decide what it was going to do so haven't…
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I'm getting there... .
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I second this motion! They have links with cardio and circuit training app, hopefully a real weight training app is in the distant future. I use Jefit to set up and log my workouts, would be sweet to see these 2 apps link up =)
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:laugh: :laugh: :laugh:
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this /thread
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my Quest chocolate brownie has 190 cal/6g fat/24g carb/20g protein/19g fibre 1g sugar. but when I want a candy bar, I have a candy bar =)
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this
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and /thread
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sexy shoulders Beeps!! and awesome report from your challenge... down is very good!!
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KellySue - beautiful pictures! you are looking fantastic and you definitely made that dress look good! Beeps - I love how you are so self aware... it is so important for long term happiness and success. caramel - you are doing so good with that challenge! stick with it and you'll be in that 100 pound club sooner than you…
