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Awesome, you're from NJ? Get a bike! What's stopping you? Time, money, courage?
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Hey Na-Na, you're not alone. I know it's Don't try to move the mountain all at once. Focus on one behavior at a time. Like replacing soft drinks with water, or cutting fruit juice with water. Do that for a week or two until it's 2nd nature. There are so many little tweaks you can do, and it all adds up eventually. It's so…
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Bike riding is one of the best things you can do! Why? Because It's fun and it's gets you moving! I highly recommend the book "Ride your way Lean" by Selene Yeagar as a good resource and invite you to take a look at my blog when you have the chance: http://girleatsbike.wordpress.com/ I'm a biiiig advocate and would love to…
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Hey! Thanks for the tip - I've never tried it, but will definitely give it a look. Sounds good!
