amandacolaizzi Member

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  • I don't usually read articles. However, I am so glad that I read this one! thank you for sharing
    in Fitness is a Skill Comment by amandacolaizzi October 2014
  • Well I have been sticking to my nutrition which makes me feel really great! However, today is technically my first day of physical activity because the past two days were my rest days from training for a half marathon. I'm just beginning, so rest days are really needed for me. I woke up today and did my 30minute morning…
    in Day 3: Thursday, 9/25/14 Comment by amandacolaizzi September 2014
  • My name is Amanda. I am from Pittsburgh, Pennsylvania. I am planning on running my first half marathon by January 18th and to lose 20-25lbs. However, i am not a runner so I am starting from the very beginning. This 100 day group will help me get fully committed and reach my goals. Also to help support and watch others…
    in Introduction (Name, State, Goals, how achieve it) Comment by amandacolaizzi September 2014
  • Hey, you can't worry so much about fluctuation like that. Being fit and healthy is about finding a routine that you can stay in for the rest of your life. That is why strict diets never last. Because it is unrealistic to think that you can keep that up your entire life. Normal, healthy people fluctuate between five lbs…
    in Why am I gaining??? Comment by amandacolaizzi July 2014
  • You look so healthy!! People say 'you look so beautiful" but i don't like to say that. Because there are many things that make a person beautiful besides their weight. Now you look healthy, fit, and happy. Like you're going to live a long and beautiful life with your family and that is something to be proud of and thankful…
    in My 100+ pound transformation pics Comment by amandacolaizzi June 2014
  • You really should try calorie cycling. You eat the same amount of calories total per week. it's just you vary it. Some days you'll eat more calories and some days you'll eat less. That way you get days where you don't feel deprived. BUT you're still losing the same amount of weight each week. Look up the calorie cycling…
    in My daily allotment is so low and I'm losing my will. Comment by amandacolaizzi June 2014
  • Don't think about how far you have left to go, focus on how far you've come. You're not where you want to be, but you're not where you used to be!! You are amazing! It takes so much more than strength to accomplish what you've done so far. You've made it all of that way, when so many other people would have given up. With…
    in 15 Months & First 100lbs Gone Comment by amandacolaizzi June 2014
  • I've actually had this same problem last year. It was the first year in my life that I have ever decided to get 'in shape'. So I dropped my calories down to 1200 calories a day and began doing a TON of cardio because i wasn't a big fan of strength training. I lost the weight i needed but was down below the recommended…
    in I have been warned Comment by amandacolaizzi June 2014
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