Replies
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Sorry, I just drink it black...
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Smiles
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Maybe you could take the time you already using for exercise and increase the intensity. Why not jog part of the 5 miles?
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Hi, my name is Michael. Feel free to send me a friend request. I have been tracking my calories for a while, and thought I might be a little more motivated if I was less of a hermit.
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I'm 30. I was 240 at my peak, and I am happy to say I'm under 180 now! Happy to help in any way :) Feel free to friend me. I try to log in everyday. I logged in for a long time and just used the app by myself, but I'm hoping to add som friends, try to motivated myself to loose the last 20 or so pounds...
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Last week I ran 4 miles 4 times. This is the most I have ever done. I would like to increase the number of days I run, but I'm concerned about developing shin splints and joint problems. Am I being a chicken?
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The doctor put me on blood pressure pills two years ago. Happy to say I am off of those now :) I feel that we are obligated to be good stewards of our bodies. Now that I have made some major lifestyle changes I feel much more disciplined in other areas of my life.
