efreeland

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  • I just sent you two recipes! Thank you for doing this, it's such a great idea!
    in Just a thought..... Comment by efreeland March 2011
  • This is very useful information. Thank You!
    in An Email Response that Might Help Some ... Comment by efreeland March 2011
  • BMR stands for Base Metabolic Rate. This is not altered by exercise. Yes, it is important to eat at least your BMR. If you are aiming to loose weight and you lead a sedentary lifestyle your maintenance calories would be BMR x 1.2 and you would (if losing 1 pound a week) want to subtract 500 calories a day to meet that…
    in BMR Comment by efreeland March 2011
  • A good thing to keep in mind is that all of the entries that you see on MFP are put there by fellow MFP users. If the item that you ate isn't in the system then don't be lazy and curse MFP. Instead, make an entry yourself.
    in Benefit of continuing to use MFP to track food/exercise? Comment by efreeland March 2011
  • The way I do it when I calculate my fiance's exercise is I have his daily activity be totally sedentary and when he goes to work and does say 6 hours of automobile repair I add that in as exercise. This way over the weekend he isn't reporting more exercise than he is doing as well. Keep in mind though that if you've…
    in counting all exercise Comment by efreeland February 2011
  • From what you've said it doesn't sound to me as though he is unsupportive. He knows how important losing weight is to you and he wants you to be happy. It shouldn't matter to you what he puts on your plate because you know that what he eats is "crap". My fiance and I don't eat the same things or at the same time at some…
    in What do to do when partner is unsupportive?? Comment by efreeland February 2011
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